Sunday, May 11, 2025

I think I messed up my weight loss by going too hard on my diet.

I’m 6ft (M) and I’m currently 81kg, aiming for around 72-75kg. Started at 92kg in March.

TDEE said maintenance was around 2.6k, but being an impatient hot head, I set my deficit to 1600-1700.

Got in all my macros and 160g of protein a day, just fuck all carbs. Which seemed to be fine my lifts still went up and I was still building muscle while stripping the weight.

I used to lift so the muscle memory bounced back.

But I started skipping meals and continuing the same training regime. I was only getting like 1000 calories a day, maybe less. (Just hitting my protein target).

This lasted for two-three weeks, I don’t even know what the fuck happened, my appetite just went next to nothing.

At the moment my weight is stalled, and I physically feel like shit. Im trying to get back to a healthy baseline to keep cutting and get my body back on track in a healthy way eg. mini recomp, slowly reintroducing more carbs.

Any guidance would be appreciated!

submitted by /u/Ok-Elderberry-7502
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from loseit - Lose the Fat https://ift.tt/69uzokZ

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