Im on a 15kg weight loss journey. Ive currently lost 3.6 kg in 24 days, whilst on 1200 calories daily. I have been incorporating a few walks in a week, but nothing consistent, and no gym.
I’m worried about my post-deficit life as I’ve heard that being in an extended calorie deficit can lower your metabolism and lead to rapid weight gain afterwards. Will I be okay to continue losing with my calorie deficit, and then just increase to maintenance and begin hitting the gym, or should I think about incorporating the gym from now?
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