Hi everyone,
I need to loose around 20 kilos. I put all that weight when due to depression. I went as high as 83 kilos and three years ago I managed to get to 64 kilos. My whole life I weighted between 53-56 kg.
Three years ago I moved in with my boyfriend and put some kilos back. Today I weight 75kg. I hate the way I look and I can’t even look at myself in the mirror.
Anyway, I’ve started counting calories and only a week and a half ago I’ve been consistently hitting my 10k per day. This week I started swimming (I’m aiming to go 2x or 3x per week). I’ve been counting my calories and my deficit is 1500.
I know it sounds silly but how in the world did you motivate yourself through the first month or so? I feel like I’m doing everything by the books right now and yet not losing anything. Last week I lost 700grams from Tuesday to Friday (probably water weight I know), and then I ate badly during the week and ended putting back 800 grams.
I just feel sad that I’m trying and trying and haven’t reach any results. I know is not going to happen so fast is just that I need a way to frame it differently.
How did you guys managed to push through the first part of your weight loss journey?
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from loseit - Lose the Fat https://ift.tt/s1I4drt
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