He guys this is my first post here and I was just trying to see if it is normal for someone to lose 31 pounds in 5 weeks. I’m 29 and I’m 6,1 and I weighed 328Ibs and now I’m down to 297Ibs. I have cut out sodas pretty much completely other than I might have a diet soda every now and then but I mostly just drink water. I’m not eating as much bread either and I’ve substituted tortillas for spinach wraps I’m still eating twice a day but I’m also walking 15 minutes a day after work. I aim to walk 5 days a week unless my son has a baseball game after work or it rains so most of the time I get about 3 days of walking in. Also I started having bad anxiety around the beginning of the 5 week mark where I was scared to eat unhealthy stuff so I cut my portions down a lot because of it. Just wanting to see if that much weight loss is alright for someone that was my size.
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from loseit - Lose the Fat https://ift.tt/fezsQco
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