Howdy! I am here to look for advice. I am currently 22 years old, male, and 5'7. A few years ago I was 250lbs and I got down to 155lbs in under a year through some very unhealthy choices. Wasn't eating, over exercising. It was ... Rough and it burnt me out. After staying relatively steady for a couple years, I am now back up to 175lbs. I want to get back down to a healthier weight and in a much more healthy way but I have such an unhealthy relationship with the gym now. Would tracking calories and staying in a deficit combined with walking everyday contribute to weight loss? I don't do too much walking at work as I work at a more corporate job and that is for sure a huge contributing factor to gaining 20lbs back. I'm overall looking for advice and a ~easier~ way to lose weight without going to the extreme like before. Any advice is appreciated :) And also how bad is 175lbs for my age and height? Is 20lbs a safe number for me to lose?
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from loseit - Lose the Fat https://ift.tt/QyaZ7PO
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