I have lost 18kgs in the last 4 months, I was following the superhero diet from Steve Zim (not a promotion it’s just very low cals and zero carbs ) and it worked I look so much better.
But I was eating a 1000 cals, working out and walking 10k steps and in under extreme stress with my job, love life and life in general.
And now my anxiety has manifested in pain and it sucks.
The takeaway is that no matter your motivation for losing weight, understand that your body has its limits. And pushing beyond them will have consequences, so be mindful of that.
The annoying part is I’m still 10 kgs away from my goal weight of 75, so I started at 103, I’m currently at 85 and goal is 75 which is where I was a few years ago.
Edit : should’ve added this before, but the main reason why I went so hard with this weight loss was that I injured my upper back and the excess weight was one of the reasons my lower back was hurting even as the upper back injury got better. So I wanted to lose super quick, to not be in pain. Now my actual pain is better, but anxiety has introduced psychosomatic pain.
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