Hello all-- I'm at the one year mark of my weight loss journey and am officially down 27.6% of my total starting body weight (4'1, 28F, SW 170, CW 123)
When I first started tracking my food, I saw another post of someone who tracked their weigh-ins compared to their menstrual cycle. Having my period, period cravings, hormonal highs and lows, make this very challenging.
So much so, that in celebration of the one year mark, I thought it might be fun to make my own graph. I'm not a data analyst by any means, but I managed this on my own well enough.
I weigh weekly (had a rough patch over the holidays with stomach issues) and only record the first day of my period, but its safe to assume my period lasts 4-5 days each.
The orange markers indicate my weight on the first day of my period. It's validating seeing that oftentimes my weigh in the week after my period is almost always higher (in the past 6mo).
Will update if/when I reach my goal weight.
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from loseit - Lose the Fat https://ift.tt/rLDOpSH
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