I decided to try one of them and the results got me kind of confused(?) I’m 5’2 and weight 145lbs, and it says my maintenance is about 2000 calories but I’m pretty sure if I consume even less than that I’ll gain, since I’ve seen it happened before… And it says for weight loss I should consume 1500 (even though I currently have a 1200 limit). Idk if I should trust it, seems like a lot for someone of my height but at the same time I don’t want to loose to fast.
I also go to the gym 1-2 hours 5 days a week, nothing too complex but ig I should note that.
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from loseit - Lose the Fat https://ift.tt/kQ93A6W
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