For context, I am a 162cm, 177lb female and I am 24 years old.
I’ve been eating consistently in a calorie deficit of at least 300 a day, I walk at least 8k steps a day and have been going to the gym and weight lifting 3 times a week. I have started to feel a little bit of weight loss in random places (my ribcage??) but it’s nothing so massive that it’s even changed my measurements. I feel a bit lost and just really want the motivation to keep going- I have a holiday in July that I reallyyyy want to lose some weight for!! I also feel generally a bit fitter and less tired so at least something is going well!
I was wondering if anyone similar could tell me how long it took until they started to see results and also how long it has taken to lose about 10kg?
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from loseit - Lose the Fat https://ift.tt/H1VtsmM
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