Whenever I need a sweet treat or am craving something cold I always make this sorbet? Smoothie bowl? Smoothie? Thing. It’s so good but I don’t know how good it is for weight loss. My cut is about 1600 cals, does this snack feasibly fit in my macros?
• 1 scoop (1/4 cup) vanilla whey protein powder • 1/4 cup plain Greek yogurt • 1/2 cup frozen mango • 1/2 cup frozen raspberries • 3/4 cup milk
I blend them all together and usually don’t eat the whole thing in one sitting. If this is really caloricly dense, do you recommend any swaps?
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