I started my weight loss journey at 230 lbs and I’m down 40 lbs over the past 4.5 months! Currently sitting around 190 lbs, female, 5’7”. It’s been a steady and mostly smooth ride… until now.
For the past couple of weeks, the scale hasn’t budged. I’ve been eating about 1600 calories on weekdays and closer to 1800 on weekends. I’m not doing any formal workouts at the moment, but I do get in about 8,000 steps a day on average.
Now I’m wondering — should I adjust my calorie deficit further, or just stay the course and trust the process? I’ve heard that plateaus are normal, but I’m not sure if this is one of those times to tweak something or just be patient.
Anyone else been through this? What worked for you when the scale got stuck?
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