i’ve been eating in a calorie deficit in hopes to lose 5kg by the end of june. but i feel like my weight is rapidly dropping and it isn’t making much sense to me. yes i am for sure eating in a deficit, one of 600-800 a day but nothing CRAZY. is it all water weight? i’ve been really unsure of what to think to be honest. i know water weight could be a culprit but having 4kg worth of it sounds crazy to me when i’ve always been around 79kg when i’ve weighed myself before deciding to lose weight?
this is my weight loss
26.04.25 - 79.50kg
29.04.25 - 81.50
30.04.25 - 78.95
2.05.2025 - 78.25
3.05.25 - 77.90
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from loseit - Lose the Fat https://ift.tt/Q7Od0DE
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