I’ve been struggling with knee pain for years, and running even for short distances often leaves me sore and discouraged. After some research, I stumbled upon some studies suggesting that rebounding (like using a fitness trampoline) can burn as many calories as a longer run while being gentler on joints. Sounded like something that is down my alley, so I decided to give it a try. I’ve been doing 10-minute sessions on my KB U-Bar Bungee Trampoline for the past two weeks, and I’m surprised by how energized I feel afterward. It’s low-impact but still gets my heart rate up, and the best part is, no knee pain!
I’m curious if anyone else has used rebounding as their primary form of exercise for weight loss. Has anyone seen noticeable results combining it with a controlled diet? So far, I’m enjoying it way more than running, but I wonder if 10-20 minutes daily is enough to make a difference long-term. I’d love to hear about your experiences and how often do you rebound, and have you paired it with other workouts?
Also, any tips for maximizing the workout? I’ve been doing basic jumps and light jogging in place, but I’m open to trying new moves or routines. If you’ve struggled with joint issues like me, did rebounding help you stay consistent? Thanks in advance for sharing your progress or advice!
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