So of course with the Lose It app, the calorie budget shifts as you lose weight. Do we have to follow this or can we stick to our original calorie goal?
I currently have it set to 1300 calories during the week and 1600 on weekends. The app has adjusted my daily goals to 1274 during the week and 1546 for weekends.
Not a huge shift but I can see that it’s going to keep going as (hopefully) weight loss continues. I’ve dropped to about 1250 during the week anyway but really need my weekend calories.
Can I stick with the original plan or listen to the app?
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from loseit - Lose the Fat https://ift.tt/YGkg8Wh
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