SW:202 CW:181 GW: 150
i shared with them about my experience, using diet or “light” options. i eat a lot of fresh fruits and vegetables, lean proteins. theres just a couple things i’ve swapped here and there to make it easier.
my mom is convinced i’m tanking my health because she’s one of those full fat, real sugar people that think the fake stuff does more harm than good. i said i’m overweight, that’s the real danger, my main focus is calorie intake. for example she doesn’t like the fact i use sour cream “light”. i explained the difference between light and regular is like almost a hundred calories, which are calories that could be spent on more substantial meals elsewhere.
then my brother says, “i actually don’t think it’s all about calories, just because you’re eating less calories doesn’t necessarily mean weight loss” ……. at this point i just changed the subject because i realized there was no point arguing with someone who cites sources starting with “i think”. so triggering when you work so hard and are excited about your results and people keep shitting on my parade! lol
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from loseit - Lose the Fat https://ift.tt/FJl6hPQ
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