Hello all! I’m 25f, and was 455lbs as of 4/18. I’ve told myself I need to lose weight for years but never actually tried, but it’s finally time. I’ve also avoided the doctor for years as I just wasn’t doing good mentally and was embarrassed about my weight and how poorly I was taking care of myself. I still struggle mentally but I think I’m ready to do better. On 4/18 I finally went to the doctor again, got blood work done (Alls normal except super low vitamin D). I’m on an antidepressant, and went to the doctor again last week to go over the blood work, and she started me on a weight loss medication, phentermine. I started going to the gym to swim last week. Planning to go 3-4 times a week for 30-45 minutes at least. As of this morning I weighed myself and I was 446lbs! Still a lot to go and I’m sure some of that is just water weight but its still motivating to see that number go down 😊
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from loseit - Lose the Fat https://ift.tt/RYNB7Pv
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