I had a baby a few months ago and I’m looking to start getting more serious about losing weight. I am in my early 30s, 5’4”, and 143 pounds. Prior to kids I was around 120 pounds and had a great metabolism. I never needed to diet but ate healthy for the most part.
I am not a very active person. I do not have a gym membership as I do not have the time to physically get there. With kids I’ve found walks to be the most convenient and can walk a mile or two a day with a stop at the playground.
Looking for advice. Any home workouts that are recommended that are doable with young kids who need constant attention? Any free apps that you find beneficial for calorie counting? Anything you can share is appreciated.
Looking to get back to 120 and tone my stomach (which I don’t know could ever go back to where it was after c-sections).
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from loseit - Lose the Fat https://ift.tt/fywR5lg
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