New to reddit but looking for support in starting a serious weight loss journey. I weighed myself this morning and it was much higher than I expected, very disheartening. I am working on a 6 day full body workout routine, focusing on 30 minutes of strength exercises in the morning with 1 hour of walking in the evening. I have just signed up for Hers kit 1 to assist in this journey and wondered if others had tried it and what their experience was? I'm 5'3" and 155lbs.
Mainly what I'm looking for is is this worth the money and have you noticed significant results? I have never used medication to assist my weight loss efforts but just don't have the time to weight for just diet and exercise.
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from loseit - Lose the Fat https://ift.tt/8R6LCQN
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