Tuesday, October 8, 2019

Fat Denialists make me (almost) quake with anger.

Hi all, first decent-length post here. First off, warmest wishes to all my future fit guys and gals :)

Now...the rage. Buckle up.

After decades of being told, "Oh you're not fat, you're a nice guy, decades of so SO little action with the ladies, the tide is turning. I should be happy - I am. Turned 50 and in the last 2 months, I was asked out by TWO girls. Both notably younger, both fairly pretty. That's more than have asked me out in the previous 2 decades. More likely ever. Life is great, and it's getting better. The handsome guy I long suspected was buried underneath a mountain of fat, is finally surfacing. I'm glad to say he's alive.

All good, yeah?

Here's what's cutting me up; I'm something of an elitist prick. There, I said it. I LIKE it there are dumb people who do the dumb things that need to be done, but that we won't touch. When people have the truth right before them, but choose to ignore it or deny it, I will react in one of two ways - disgust that they are that stupid, or relief that someone else isn't not as smart as I am. What I can't reconcile, though, is why women - even the sweetest, well-meaning ones - persist in telling us, "You're fine, you're not fat", or "Looks aren't important" etc, when the data, including both my own experiences and observing the partners of attractive women, F*KING well shows otherwise. I hate that society is so scared of telling people a biological reality - fat people are, all else being equal, less attractive by far, than people at helathy bodyfat levels. I hate that those girls asked me out when, if everything else their fellow sisters keep repeating were true, the amount of girls asking me out during my weight loss should have increased by ZERO.

Why Doctors blithely say, "Please lose weight" in the same offhand, "This-Crap-Happens-To-Other-People" tone they say, "Hello, please take a seat". Like the lifestyle changes required for losing weight, the acquisition of cooking skills, food storage skills etc, are as simple a changing the air-freshener in your car.

I'm glad I'm here. This isn't /r/WhoCaresAboutBeingFat . We're here because NONE of us wants to continue doing what we have always done - eat wrongly. The other day I called out a girl, otherwise quite intelligent and well-meaning, for being a fat-denialist. She asked genuinely, "How are you?" and I replied how stoked I was to be dropping blubber. She THEN saidd, "Oh no need you're not fat." I could have let her have it with both barrels but I simply said, "Look, I am. You're denying it but it's a fact".

(takes deep breath)

It would have been FAR kinder for my female relatives - who claim to love and care for me - to have said, just frickken ONCE - "If you want some success with the ladies, you're gonna have to drop some weight". Would that have sped up the start of my weight loss efforts ? Not by much. I just find it frickken galling that they participated in the same self-delusion that most women, most people do. This is MY OWN FAMILY, who should have told me the truth, and didn't. I mean, if you can't trust your own family to be forthright, who the hell will be brave enough to tell the truth? My own family participated in a society-wide taboo. I just can't reconcile how they could love me YET not say anything. Yeah, I'd have replied, "How the hell do I do that? What diet do I follow?". I frickken hate it that people pay WW like a hundred quid per month just to manage their own intake.

Ok - I'm sure a few of you are tempted to suggest I go and talk to someone on a couch, about this. MAYBE I should - but that's not the focus here. The 240lb elephant in the room is this frickken society-wide denialism, the fact in infiltrated my own family, and my inability to reconcile my smart-alec attitudes to how deluded society is. The fact there's not even a term for this. "Denialist" isn't even a common word. It's gonna take ma a while to process the enormity of all this. I hope some of you who have encountered the same will have some words of wisdom here.

:)

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how to start over after a yoyo/how to come at weight loss from a positive headspace

I lost 12 lbs this year and since July, I have gained 10 back. I keep trying to get back into the weight loss mindset but I cannot do it! I don't know what my deal is. It's like every time I tell myself I am going to go back to eating 1400 cal/day (how I lost the weight) I freak out and overeat and/or do it for a day and quit. For reference, I'm female, 22, 5'6 and probably around 130 (Idk because I haven't weighed in weeks). I do orange theory 5X/week. I know I'm not overweight, but I don't have much muscle so I am at a 26% body fat which I would like to lower for health/vanity reasons. Needless to say, this gaining weight back has not been great for my self-esteem. I am disappointed in myself for backsliding and am having a hard time letting that go. I constantly think, oh now I weigh this much and I'm only gaining more and it's just going to get worse. I know I should just switch my mindset to, oh I've done this before I can do it again but for some reason I am having the hardest time making that connection!

Has anyone felt like this before? Any tips to develop grit and/or have a more positive mindset for weight loss? I think I come at it from a place of disliking how I look so that is why it is hard for me to stay motivated when I gain weight back. I really want to learn how to weigh daily and not be sad about the numbers because I want the data associated with them.

I also think I am overcomplicating things. When I first started losing weight, I just tracked calories and it seemed to go really well. Then I learned about macros and now everything seems 10X more difficult.

Any advice/personal stories would really be appreciated. I left this sub a couple weeks ago and it was a bad decision. I am so happy to be back with all you lovely people!

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I’ve lost almost 6 pounds in just under a week, how is this possible?

Im a 5,8 male and started at around 175lbs.

Im no stranger to weight loss, i lost around 50lbs in 2017 going from 210 to 155.

I moved to down to be with my now ex, and started putting on weight getting up to 175 while we were together. Last week we broke up. Its putting a lot of stress on me, not only because of the breakup but now i have to move back to my home town on short notice.

Ive been very stressed out and when I get stressed I eat less. The thing is im still eating around 1500 to 2000 calories a day. I havent been exercising as much. Mainly going for a hour walk on the treadmill on an incline. Ive been weighing my self every morning at home and at the gyms scale when I go. And both are consistent. . I have gone down almost a pound a day since last week. Im drinking water and zero cal sports drinks to keep my self hydrated. Im just curious as to whats happening as it seems rather rapid.

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Can't Find the Podcast! (XPost in r/keto)

Hello internet friends! I need your help with something. I've done all manner of searching (and of course I didn't save the post I saw it in, because who does that?) and I'm hoping someone here can read my mind. I'm looking for a motivational podcast about habit building. Male Podcaster, the name had some sort of acronym. Something about being a boss, I think. One of you lovelies mentioned it in a post a while back, and I thought I'd saved it but apparently I'm a failure at using technology.

(Honestly, I'll take any suggestions on motivational-type podcasts. I need something new to listen to on my morning "pretend-it's-a-run".)

I realize this doesn't have anything to do with weight loss, specifically, so if there's somewhere else I need to post this, please let me know!

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Day 1? Starting your weight loss journey on Tuesday, 08 October 2019? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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Monday, October 7, 2019

Tantrum Tuesday - The Day to Rant!

I Rant, Therefore I Am

Well bla-de-da-da! What's making your blood boil? What's under your skin? What's making you see red? What's up in your craw? Let's hear your weight loss related rants!
The rant post is a /u/bladedada production.

Please consider saving your next rant for this weekly thread every Tuesday.

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Unexpected weight loss

I’ve (24M) been working on losing weight since August, where I weight 250lbs. I really want to date, and I’m never going to get far without actually improving my appearance. I tried keto for a while, but the last week or so I kinda started adding shredded carrots (naughty naughty) into the stir fry I usually get at my college commons. But throughout that time, I think I averaged around 1000-1500 calories, with precious few carbs and sugar. I’ve also been working on getting into the gym at least 3 times a week, with varying success. I went in today, stepped on a scale, expecting to be around 235-6, having been slacking the past week or two, and was surprised to find I was at 230, almost in the 220’s! So I’m happy, and just wanted to share with someone.

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