Female, 5”6, 25yo, CW: 185lbs. HW: 250lbs. Weight loss journey for about 2 years. Lost 30 in the last 11 months. I’ve been stuck at 185lbs for a few weeks now and feeling frustrated. I’m trying to get down to about 150lbs. I understand the basics of CICO (clearly,) but feel trapped. Do I just move more? Is it that simple? I walk roughly 6miles a day, eat within 1300-1800 calories a day. Swapped my faves for low carb, low or zero cal. Sweeteners don’t spike me (something I learned during pregnancy with GD lol.) Please help. I’m feeling like a failure almost. Been prioritizing protein but it’s hard, I cook for a toddler and myself nightly and she’s not super picky but obviously I have to cater many meals for her. I aim for at least 20g protein per meal.
Would weight training help? Going to an actual gym is a no go at the moment (mom, work full time, in college starting August) but I have some weights at home.
Edit to add: I don’t have the funds for personal trainers or diet coaches. I don’t have the funds for building elaborate in home gyms or anything of the sort. I can afford to spend more time exercising BUT at home. Thanks again.
I just want to finally break the “180”’s. I’ll have immense pride in myself once I do that. I’m tired of being 190 to 180-something. I haven’t been under the 180’s since I was 20.
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