I know you can’t spot reduce fat, and it all comes down to calories in/calories out, but I have lost about 12 pounds and want to lose about 12-15more and my weight has not budged for quite some time .
Further, most of my weight collects in my midsection so I look like I have a beer belly (even tho I don’t drink) despite my weight loss
Was has actually worked for you? Walking 10k steps a day? Running? Eliminating sweets? Lifting? Something else? All the above? I am feeling really discouraged recently. I am a male in my 30s if that matters.
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from loseit - Lose the Fat https://ift.tt/lP6j3zC
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