I’m 27 years old, currently weighing around 126 kg, and I’ve been trying to lose weight for a while but feel completely stuck. I had dropped to 120 kg earlier, but after a serious accident (fractured right hand with plates, and ligament injuries in both knees), I became sedentary and gained weight again. I now struggle with intense cravings, high blood pressure, and elevated blood sugar. I follow an Indian vegetarian diet and haven’t been able to return to consistent workouts because of my injuries. I really want to get back on track, lose weight safely, and improve my health. Any advice on low-impact exercises, craving control, and a vegetarian weight loss diet would really help. If you’ve overcome similar challenges, I’d love to hear your story. 🙏
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