I’m a 45F, 5’6” and 200lbs and I would like to lose about 30lbs but I am feeling completely overwhelmed by all of the information out there.
I’ve lost weight in the past by using CICO and regular exercise (cardio and strength training mixed, which a preference to strength training) but it seems to be a lot harder now in this phase of life. As with many peopled I’ve lost and regained the same 30lbs over the years and I’m so tired of it. I am also worried that I’ve ruined certain areas of my body - like my triceps are so flabby that even if I lose weight I’m worried I’ll have stretched skin.
When I google I feel like there is so much contradictory information for weight loss.
I am specifically looking for a strength training program geared towards women as well as suggestions for food intake. I do have access to a full gym and some home equipment, just having a personal trainer is not in the budget right now.
Also any success stories from women my age would also be great to read!
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from loseit - Lose the Fat https://ift.tt/b17wZh3
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