Hello! I was wondering if maybe someone could help me figure out what my tdee is. I am 78kg, 164cm and 22F.
I walk 25k steps every day (at a pace of 5- 5.2 km/h). My Samsung Health app puts my TDEE at 2200.
I feel as though thats a bit low and whenever I go to online sites to figure out my tdee im not sure what my activity level is.
I remember this one site, i think it was health calc, that put my tdee at 3200.
The other ones put me at 2500 which I feel is the most accurate.
I'm not sure what my BMR is, but the one time i went to a nutrionist she told me I should eat around 1326kcal to see a weight loss of 0.5kg per week + minimal activity so 30 mins x 3 days a week. Online calculators tell me mine is 1500.
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