I started of bmi 31 and although I haven’t been consistent with 10k steps I’ve been in a calorie defect around 850-1300 calories for six weeks. Absolutely no progress has come of it. I’m bmi 29 now but I’m certain all the weight I’ve lost is water weight nothing else. I’ve taken progress pics and everything but there is no difference. I look the EXACT same visually and I’m wondering how on earth that’s possible especially since I’m not even moderately in a defecit. I’m even more surprised because I’m starting off obese. I thought I’d see results quicker than someone that’s at bmi 24 trying to tone down to bmi 22 or something. It’s harder to see weight loss when you’re thinner but me? I get that weight loss takes time but it’s super discoursing especially when most peopel start seeing results from the 3rd/4th week. I can’t imagine losing purely 8kg water weight or BARELY any fat in almost two months of doing this. It feels like it’s all for nothing. Even others have been shocked by how long I’ve been doing this because people can barely see a difference so I know it isn’t a body dyspeptic thing. He’ll AI thinks the same thing too. You could think ive been spending the last six weeks binging like my usual lifestyle over the past few weeks when I’ve been through hell and back trying to maintain this.
I know I calculate calories correctly because I feel it. I feel the slight fatigue and other symptoms of being in a deficit. I use a scale to calculate every gram of what I eat. I have been losing weight slowly I started at 92kg now I’m 84. Which is why I’m sure it’s just water weight in losing. When does the real like deal kick in? Will I really have to do this nightmare for six months to finally get there?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/xv1KkCE
No comments:
Post a Comment