About me: 35M, 5'8, Current weight 75.6kg, goal weight 65kg, BMR 1690, TDEE 2400, Body fat ~19.6%
Hi All,
I've been on quite a weight loss journey, at my highest of 95kg in 2020 I lost about 20kg over the course of 2 years and kept if off, and for the last couple of years have been sitting between 69-76 kg.
Over the last 3 weeks I have relocated and have completely changed my lifestyle. I walk on average 14,000 steps a day and go the gym 3 times a week minimum to do a weight session +/- cardio sessions
I have been religiously tracking my calories for the last 4 weeks, aiming for an intake of 1500 cal a day, every single thing I have put in my mouth has been tracked on MFP, weighed, barcodes scanned, I had an initial loss in weight of 1kg and 1% body fat in a couple of days, which I assume to be water weight. Since then, my weight and BF% has been the same for exactly 3 weeks. At no point in this period of time have I eaten more than 1700 calories in a day, I've exercised, I've had a water intake of over 2 litres. My scales show me my body fat percentage, muscle mass and water content, and they are all the same. There has been no movement.
I am at a complete loss as to what to do here, what to change to make this better because by all accounts I have done everything I am supposed to.
Does anyone have any suggestions?
Thank you!
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