I’m 13, 5,3 and I’m 58kg. 7 weeks ago I was 64kg. I know it’s fast but I just don’t know if it’s safe to lose 6kg in 7 weeks. I’m gonna be trying to lose more weight when I get of school for 6 weeks but I wanna pace it so I don’t just end up putting it back on if you know what I mean? Is 6kg a safe amount to lose in 6 weeks.
Also, the reason I’m saying this is because the weight loss from before is about 14 pounds I think. I just wanna be safe and healthy. I’m not rushing anything and no I’m not an utter freak about food. I don’t calorie count or anything like that. Just eating more healthy ( hearing the stories of people getting ED’s and stunted growth definitely scared me) so I just want to be safe.
Mods, I know you’re not allowed to let people give advice to minors but I’m only asking the yes or no question.
Cheers
Edit : Also to people saying I’m at a normal weight, I checked the NHS bmi scale for teens. I am NOT at a healthy weight.
Also I cannot speak to a trusted adult or a doctor!
Also I’ve been… heavy all my life. 60kg at 10 is not healthy
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