Hi y’all! Just wanted to share my happy dance! As of this morning, I weigh less than 200 lbs for the first time in 10+ years!
Since mid-May I’ve been exercising 4-5 days a week, filling up on less calorie dense foods, tracking calories and macros with Noom, and taking Metformin (also through Noom).
It has absolutely felt like a lot of work, but I also feel better than I have in a long time which is highly motivating (along with the scale moving and my clothes getting loose of course).
I still have a long way to go to reach my long term goals but it feels doable for the first time. And I keep reminding myself that I didn’t gain the weight overnight so it’s totally normal and okay that it takes awhile to lose it.
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from loseit - Lose the Fat https://ift.tt/xkHtueO
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