Alright this is gonna be long here we go…
Hw: 390 CW:320 GW:150 All my weight loss life I’ve tried keto. Never anything else. It was always keto. But I’d loose the weight & gain it back. I’ve felt that keto was the only thing that would ever work for me. & Lessing my calories. At the moment I did 1570 calories a day & 20 net carbs. The thing is last week I cheated on it. The funniest thing was is that the only thing I wanted was some fruit nothing else (I really really love peaches) sadly on keto you can’t have fruit like that. But I’m thinking…is keto really the best diet for me. Or can I actually loose the weight from calorie deficit?? I’m sorry. I’m not very good at knowing stuff like this. So don’t roast me. Please give tips, I really need help (I’m a 5’8 woman, my exercise is moderate walking for 40 minutes a day & slow weighted workouts for five days a week
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