Long story short, some shit happened in my life, I started eating without control, got fat as a pig and I started my weight loss about year and a half ago. My record weight was 106kg I went down to 90kg but I was unable to move form that in almost 5 moths. And I just don't know how to construct meal plan as well as a training program. In short I just don't know what to do to lose more weight. Thou it looks lot better than when I started, I still have bear belly and a lot of fat on my belly and my butt (that last one is pissing me off every time I look at the mirror even more so than fat on my belly). For some info 29 years old male about 178cm. So what do I do now, I desperately need some help?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/mDf9SWX
No comments:
Post a Comment