I have only recently started my weight loss journey. In part thanks to those Manjuro injections (they have genuinely helped me). In my first month of taking them I have lost about 21lb.
I have kept myself on a controlled diet hitting between 1,200-1,500 calories a day. On top of taking up swimming 3 times a week. The only exercise I'm currently capable of doing due to a disability that had left me with mobility problems. So pushing for a more intense workout is not currently an option. (I have also been mucking about with a pair of dumbbells between swim days but only light reps)
But after seeing the numbers continuously go down week after week I've hit what appears to be a plateau. That despite the exercise, restricted diet and everything else the scales say the say number every time I step on them.
Was just wondering if any of my fellow travellers had any advice on how to keep those numbers going the way I want them. Or is this just a temporary flat before the next slope down?
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from loseit - Lose the Fat https://ift.tt/nmuQoha
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