29,male,6’
Started on may 1 at 258lbs, currently down to 213.7. First three months lost nearly 45lbs just watching what I eat and staying active. Hoping to drop another 30lbs in the next three months to hit my goal of being somewhere in the 180’s. Weight loss has started to slow down, feels like I’m losing a bit of steam as well. Going to keep pressing forward, hoping to get a second wind. If not I will just slug it out until I hit my goal.
Exercise consists of working a physical job, getting my 10k steps in daily, and putting in 30-50 miles on the bike each week. Meals are looking like, usually a lean source of protein. 93/7 ground beef, grilled chicken, or grilled pork with a potato. Carb sense wraps, keto bread, fat free cheese. Egg whites. Non fat Greek yogurt, cottage cheese, fruits and vegetables.
Going to increase my activity level and increase my calorie deficit for this second half of the journey. Just want to get the rest of this weight off me, then I’ll increase my calories to maintenance, and focus on trying to build some muscle. Hoping to have a whole new physique entering my 30’s.
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