Im 30F, 5ft3, BMI 20.3 and I started my journey last year august, 138 pounds and through nothing else except loosely following CICO have managed to lose 24lbs and am down to 114lbs currently and would really love to lose the final 5-10lbs to get to my GW but I havnt been able to budge much on this goal since May. In May I was briefly able to get down to 112 but have gone back up to 114 after a 2 week vacation.
I started weight lifting 3x a week and around 2 months ago as a way ti supplement my weight loss and for general health. My main issue is I know all the tricks, volume eating, eating higher protein, high fibre etc, I will manage to hit all the macros I need to stay satisfied but I still cannot help but over eat to maintenance. I cannot for the life of me find the will power to go in a further deficit. If it helps I breastfeed occasionally (shes a toddler its not her main nutrition anymore), but I dont want to make excuses, I just cant seem to stick to my deficit and it feels like a willpower issue.
What am I doing wrong? It feels like my body is trying its damn hardest to stick to this weight and I cannot figure out how to move past it.
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