I'm not sure if this is a common experience because I haven't really seen anyone talk about it. But bloating during a diet or during a calorie deficit. I mean I've had some issues with my digestion for a few years now, but it really started when I began my weight loss journey. I go on a diet and I cannot for the life of me poop. So I'm bloated and uncomfortable constantly and the only thing that works for me is laxatives, and since I'm not seeing any changes on the scale because of my bloating, I lose the motivation to continue my diet and lose weight.
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from loseit - Lose the Fat https://ift.tt/3bWu1lq
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