Most weight loss tips are about what you should start doing — eating clean, exercising, tracking macros, etc. But I’ve been wondering... what about the stuff you stopped doing?
Like maybe you stopped obsessing over the scale, or stopped skipping breakfast, or stopped doing super intense workouts you hated.
Sometimes the biggest progress comes from letting go of stuff that wasn’t working or was stressing you out.
So I’m curious, for those of you who’ve lost weight (or are still on the journey), what’s something you stopped doing that made a real difference?
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from loseit - Lose the Fat https://ift.tt/DOhxL8f
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