If I eat one more chicken breast or hard boiled egg I will throw up 🤢
I tend to hyperfixate on meals and solely eat that meal for a couple weeks straight. Which has worked great for me! I’ve lost 7 lbs in 40 days. (Around 1.2 lbs a week) doing a 500 calorie deficit (1.2k cals - 1.5k cals averaging)
The typical WIEIAD would be 2 eggs, 400g chicken breast, 1 apple, 1 banana, 125-300g quinoa mixed with brown rice. I ate that almost everyday until I became sick of it.
So far the foods (off the top of my head) I have gotten sick of are:
- chicken breast
- rice
- broccoli
- potatoes
- tomatoes
- whole meal bread
Basically just every healthy food ðŸ˜ðŸ˜
Once I got sick of chicken breast I moved onto potatoes because I learned they rank no.1 for satiety so I ate them for a week then got sick of them. Then I used boiled eggs for my protein source and got sick of them too.
But for me it’s not even to the point that I enjoy the food. I understand not all food has to taste good - however for me, I can’t stomach those foods anymore. Physically I cannot eat them
For me it’s not just about weight loss I’m also focusing on nutrition ensuring I get good protein so my muscle mass doesn’t decrease and also fibre so I don’t end up getting bowel cancer by age 40.
Is this just a me problem? Any advice would be really greatly appreciated
I know this is such a silly post but I genuinely don’t know what’s wrong with me and why I suddenly have the ick for every food
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