Long story short: I got concussed 7 weeks ago. I didn’t eat for 2 (extreme nausea), and it’s been a struggle for me to eat since but I’ve slowly increased my caloric intake. I’m prioritising protein intake and am working with doctors to regain muscle.
About me: Prior to concussion I weighed about 67kg. I’m now just under 60kg. I’m female and my height is 166cm. My max weight was 89kgs.
Goals: I want to regain lost muscle (I’m aware I would’ve lost muscle due to such rapid weight loss), but I still have a lot of body fat (way more than I had when I used to be this weight years ago). I also want to regain my previous cardiovascular fitness (which has improved but it’s still not back to normal). I want to use this if possible to kick start better, healthier habits. I want to avoid this turning into disordered eating that is long term.
Questions: Is it possible for me to avoid “blowing back up” to my previous weight, or should I expect this? How do I restore any damage to my metabolism?
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