I’ve been on a weight loss journey for about 6.5 weeks now and have lost 42 lbs. I am trying to follow the 1% rule as I know it is best for my health. I currently eat around 1900+_250 calories a day which puts me in a 3 ish lb deficit. I usually get arround 120+ g of protein per day, averaging 14,000 steps and drinking at least a gallon of water a day. I am tracking most my food with a scale and the rest estimating.
Why am I losing so much weight, it can’t all be water weight this far in. Is there a reason for this loss and is it a bad one? Should I increase my calories to 3000 to try and reduce my rate of loss even though I feel completely full from my current consumption. I’m scared that if I do this I will regain my old eating habits and fall back off the wagon.
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from loseit - Lose the Fat https://ift.tt/kaMqsxd
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