33 F SW-224 / now 185 / GW 140
I want to figure out how much I should walk everyday to at least get moving.
Background-my story-my cry cry lol-
I am exhausted by the end of the day. I am a mom to two small children with little help. We start our day at 6 am, get myself/kids ready, make breakfast/lunches, drop off to two different schools the. Go to work. I am a hairstylist and I am on my feet all day. Pick both kids up, cook dinner, do bed time routine and then I have me time. Like I’ve said, I’m exhausted by the end of the day. I used to do 3-5 days a week at the gym and now that seems like a hit or miss on going, go a few weeks consistently then life stuff gets busy, kids/we get sick and I’ll stop. I love going to the gym but sometimes I just get so over all the rushing around from picking up kids, going to gym then cooking and getting kids ready for bed all by 8.
I would love any parents who finds this relatable with any advice to give.
I usually hit around 10,000 steps easily by the end of the day. So how do I figure out how much I should walk to aid weight loss because I can at least aim to walk nightly or a few nights a week. I also do have a weighted vest to wear for it.
Thank you ❤️
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