Hey everyone, I just wanted to share my situation and see if anyone can relate or has any advice. For the past 3 years, my weight has basically stayed the same, no matter what I do. I’ve tried dieting so many times — I’ll be super strict for a while, lose maybe 3–4 kgs (around 6–8 pounds), but then I regain it so fast once "I fall off".
I know a big part of my problem is discipline and consistency. I’ve been on and off so many “cuts” — sometimes I’ll do extreme things like only drink coffee and eat 3 boiled eggs for the whole day. It works for a bit, but obviously it’s not sustainable and I end up binging or slipping back into old habits.
It’s really frustrating because I do want to change. I’m tired of feeling stuck in this cycle of losing a few kilos (pounds) and then putting them right back on. I think I need to learn how to build healthy habits that I can actually stick to long term, but I genuinely don’t know where to start.
If anyone has been in the same boat and actually managed to break out of this loop, I’d love to hear how you did it. How did you build discipline and consistency? How did you find a diet or routine that didn’t make you miserable? Any tips for sustainable weight loss, meal planning, or even mindset shifts would be really appreciated.
Or should I get it checked out like medically thyroid, or something I'm not really sure
Thanks for reading — I really hope someone out there can relate and maybe share something that helps!
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