Friday, July 18, 2025

Just started again but currently in a cast and can’t walk

Ok so I have tried about a million times to lose weight but it never works. I just got foot surgery and cannot put weight on my right foot for 10-12 weeks. I am so scared of gaining a ton of weight during this time due to not moving and snacking when bored (I can’t work during recovery). I am starting weight loss again by counting calories. I am trying to eat in a deficit. I worry though this won’t help and I want to keep up with this weight loss when I can walk again too. I can’t do much exercising right now but I do move around a lot due to my restless leg and it is also quite difficult to move around in general so it’s like a mini workout. Overall, I’m getting good at the counting calories but is there anything else I can add to help my weight loss while I still can’t move? It works best if I slowly add habits rather than 180 degree change at once.

submitted by /u/breakfast_bitch
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