I am M36 and 5ft 9, I was 177 lbs at the start of my dieting less than two months ago, I'm now 167lbs. Hoping to get down to around 160lbs if I can.
I've been tracking everything I eat on an app, and try to stick to under 1500 calories a day; lots of chicken, salads, replacing white bread with brown, avoiding caffeine and fizzy drinks. Lots of water. No alcohol. I'm exercising quite regularly, biking or treadmilling every 2-3 days and doing floor exercises and lifting 2 & 4kg weights daily.
Is this a good and healthy/sustainable rate of weight loss and overall routine? I've always struggled to maintain dieting but I think I've found a routine that works for me.
I was just curious your thoughts. Thank you kindly.
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from loseit - Lose the Fat https://ift.tt/fryI9MN
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