I’m a 62-year-old female that currently weighs about 288 with a goal weight of 150. I’m down from my all-time high of 380 (really? Did I used to weigh that?! It’s been 4-5 years or more since then.) I’m not even really sure how I lost it after years of being on every diet ever!
I’ve gained and lost tons of weight over the years, but have not done well maintaining any significant weight loss except this most recent amount. I was 20 pounds lighter, but then I went through a phase where I just started eating like a fool. I gained this 20# and it will not budge!
Here’s my question, how do people pass the time from roughly 7 pm until they go to bed? All I want to do is sit around and watch TV (I do get up and walk a few minutes every hour). Or do people just go to bed really early? I know sleep is a big component of weight loss . . .
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from loseit - Lose the Fat https://ift.tt/3Vl4ZKO
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