About a year ago I was put on a medication due to being diagnosed Bipolar One Disorder. This medication saved my life, but also made me gain over 70 pounds in less than a year.
Today I am starting a weight loss journey to drop down to 190 pounds by May 2026. I feel excited to go on this journey with more support this time. This is my first time losing weight in a healthy way as well.
I plan to do this by being mindful of what I am eating as well as working out 5-6 times a week with my body weight and resistance bands.
I started a community page to keep me accountable to myself, if anyone wants to join it's totally free of cost.
We can use it to keep each other accountable as well.
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from loseit - Lose the Fat https://ift.tt/QbtAZY0
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