Hi! 34M, currently 229.2 pounds, looking to get down to 180. For the last 3 weeks, I've been eating a calorie restricted diet and doing cardio 5 times a week.
I've been averaging a half a pound to 1 pound a day of weight loss. There are days I don't eat enough to hit my calorie goal (1800), and I know that consistently being too low is an issue, but there are also days where an event or something is happening and I blow right past it... and still seem to be right back to losing a day or two after that.
I know the initial loss is water weight, and I also know 1-2 pounds a week max is what's safest. I guess my question is, how long is this rapid weight loss expected/normal, and if it doesn't stop soon, when should I get worried/adjust my calorie goal up a bit? I'm worried about sustainability and loose skin.
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