I got all the nitty-gritty data at the gym today. This is my starting out data. F,43 182.8 lbs 29.5 BMI 41.6% body fat 25.8% muscle mass Rmkcal: 1567
I need help figuring out how to calculate how many calories I should be eating in order to get my body fat% and weight down. If my Apple Watch calculates that on any given day I burn 550-600 calories based on working out and living my life, and I need 1567 calories to stay alive, does that mean I should be consuming no more than 1600 calories/day in order to lose 1-2lbs a week?
Also how long has it taken anyone to get their body fat percentage down to something healthy (right now I’m overweight skirting with obese)?
Does rmkcal decrease along with weight loss, as the body gets smaller/carries less weight?
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from loseit - Lose the Fat https://ift.tt/PwOtjvJ
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