Instagram Photo A Day Challenge for Runners

Join the Instagram Photo A Day FUN RUN Challenge for October! Get the Challenge Calendar prompts and a printable October Running Calendar and Running Log too! Hosted by @RunEatRepeat on Instagram. 31 Day Running Challenge video FUN RUN Challenge – October Photo A Day for Runners Check out the main post for the print out ... Read More about Instagram Photo A Day Challenge for Runners

The post Instagram Photo A Day Challenge for Runners appeared first on Run Eat Repeat.

from Run Eat Repeat https://ift.tt/2GfDPoK

Stuck in a Rut? How to Get Unstuck with Nutrisystem

There’s no question that the COVID-19 pandemic has had many of us feeling stuck. Stuck at home—maybe even stuck in bed if you got sick—and likely also stuck in a rut with any healthy eating and exercising plans you had in mind. At Nutrisystem, we surveyed 2,000 Americans and found out that the pandemic and resulting lockdown has been detrimental to healthy regimens. With our daily routines thrown for a loop, 69 percent of our survey respondents said they started snacking because they had nothing else to do. Combine that with increased stress, less sleep and decreased motivation to exercise (plus, gyms being closed down), it’s no wonder that many of us have packed on unwanted pounds.

If you’ve put on any weight during this difficult time, you aren’t alone. Of those polled, 76 percent shared that they’ve gained up to 16 pounds during their time in self isolation.

It can also feel a lot like you’re stuck in a downward spiral. In fact, if you’re like one of the 75 percent of respondents, you might feel like you’ve been living the same day over and over again. The days blurring together can make change feel impossible.

But we assure you it is not! It’s never too late to start making healthy changes that will improve your quality of life and help you drop those unwanted pounds.

Ready for Change

On a positive note, in some ways, the lockdown has been eye opening to many. Of those surveyed, 63 percent said they’ve now placed more of a priority on improving diet going forward.

They may have given up on their summer bodies but they know that getting healthy is about so much more than that. It’s about living a longer, better-quality life and protecting your immune system. Of course, it’s an added benefit that your clothes will fit better. Plus, you’ll look and feel better about yourself, too.

At Nutrisystem, we know that many people have felt stuck in a rut—and they haven’t been sure how they’d ever get out of it. But we want you to know it’s a lot less daunting than you may realize. Nutrisystem has always been about simple and sustainable steps that you can take toward better health. It doesn’t mean you have to drop everything you love about food. Changes like that take the joy away from eating and make a program difficult to maintain.

“So many people think that eating healthier means giving up your favorite comfort foods, and that is completely untrue,” says Courtney McCormick, corporate dietitian at Nutrisystem. That’s why programs like Nutrisystem exist, so you can lose weight without sacrificing the foods you know and love. “It’s also key to have healthy snacks like fruit and veggies on hand for when a snack craving strikes,” says Courtney.

Fall into Weight Loss: How to Lose Weight This Month with Nutrisystem

Read More

Get Out of the Rut—and Stay There

Although healthy habits may have felt virtually impossible to keep during lockdown, the truth is that you can get back on track now. Oftentimes, people feel as though they fail because they didn’t have the support they needed to succeed. But we can help!

Nutrisystem has multiple layers of comprehensive support, including trained Weight Loss Counselors, The Leaf Weight Loss Blog and even our FREE NuMi app. We can help you get unstuck from that rut and stay out for good.

Learn more about our survey results in the infographic below!:

Ready to get unstuck? Learn more about the Nutrisystem meal delivery service! >

The post Stuck in a Rut? How to Get Unstuck with Nutrisystem appeared first on The Leaf.

from The Leaf https://ift.tt/3l1swze

My weight loss journey —Day 2

Yesterday I looked at my fitness app after several months and was shocked to see that I am exactly 31 pounds heavier than I was one year ago. I know that I had gained a few pounds, but did not realize how much those few pounds were until I stepped on the scale yesterday morning. Changing careers, being sedentary and eating out have contributed to my weight gain, I’m sure. Yesterday I resolved to track everything I ate, get my steps in and drink more water and weigh myself every morning. My son is getting married next summer and I know I need to work on losing weight or I will not feel good about myself, especially when pics will be taken. This forum is inspiring to me. I would appreciate all support as I start my journey to not only lose those 31 pounds but an additional 40 by next summer. I weigh 231–so I’ve got a ways to go.

submitted by /u/DragonfruitCommon926
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2SgIA3G

I can't believe it's happening.

I had posted earlier stating how I have struggled with obesity my whole life and have tried losing weight many times and did end up losing upto 10kgs but gained it all back. I had an abusive boyfriend who always put me down. And people here were so supportive. It was the first time I openly discussed my internal feelings.

So I took a stand and fucking started with it. I left that boy and I started working on myself. I started journaling and practicing self love. It is very difficult to love yourself when you always keep others feelings above yours. Trust me, it is even painful to put yourself first in the beginning. You feel like you're a bad person. But I wrote all my feelings and I deliberately did what was good for me.

I am one month into this healthy journey and I have lost 6kgs. From 95kg to 89kg in one month. I feel more active. I feel more flexible. I feel so good in my head. I'm 22F and 5'6.

To all those starting their journey, just don't think about weight loss. DONT. Trust me I have done it several times and failed. Even after you lose some weight you'll go back to your old ways and fuck everything up.

YOU NEED TO FOCUS ON BEING HEALTHIER, FITTER AND YOU NEED TO LOVE YOURSELF.

It won't come on its own. You have to be mindful about it. You have to deliberately love yourself and put yourself above others. You have to focus on having a healthy body and putting good food into your body. And the results will come on their own.

I didn't even go on any diet. I just stopped eating junk and did a little portion control. I just worked out to be stronger and not lose my breath every 1 minute. I used to be so self conscious. What if people will stare at me when I run? What if my boobs are bouncing too much? What if they'll make fun of my jiggling thighs and my body? What will people say if I become too picky about the food I eat? They'll think it's just a phase and they'll makes fun of my weight.

I stopped giving a fuck. I stopped looking around. This life is too short. I need to live it to the fullest. You need to be healthier. I'm a physiotherapist and trust me, weight doesn't matter but your fitness does.

This post is becoming too long. I would really like to share in detail about this mindset and what I did to have this thinking. I really love this community and people have helped me so much here. I love you all. And you can fucking do this!

submitted by /u/psychoactive05
[link] [comments]

from loseit - Lose the Fat https://ift.tt/33iCjuI

Day 1? Starting your weight loss journey on Thursday, 01 October 2020? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

• Quick Start Guide - Build your foundation!
• Loseit Compendium - Frame it out!
• FAQ - Answers to our most Frequently Asked Questions!

submitted by /u/AutoModerator
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3naMIQS

Weight loss magic: the power of will , a diary. Journey to lose 60 kg.

Quick recap: I was always a chubby kid, I stress ate due to a difficult childhood and an over dependence on corticosteroids due to health issues as a child. At my max I had reached 125kg when I was 16 year old (275lb). Over the next 3 years I dropped to 125lb and never felt better. Life slowly creeped back up on my and I started eating and eating and eating until these past few months where I gained 40 legs (88lb) during the 4 month lockdown (I live in a country where all activities outside the house were banned the only entertainment available was ordering food and Netflix). I’m back where I started at my 122 kg (269lb) as of a day ago. I’m going to go down to 60kg. Which means I have 136lb to get rid of. My strategy is as follow: water fasting the first 6 weeks to cleanse my body as well as get a strong kick start. This should also help me get rid of a lot of body pains and aches. I’m following the advice of Dr.Syiefried as well as Sadghuru. Fasting for 6 weeks seems to be a great cure for many physical and psychological ailments. Due to 3 traffic accidents I cannot workout as well as I could back in the days so I really have to see where I’m at 6 weeks from now to judge what kind of workout to expect. I’ll probably do a mix of brisk walking and swimming.

I hope you guys can find strength and motivation from my journey and also encourage me to continue. PS: please skip over the 6 weeks fast if you haven’t researched the subject thoroughly, no it’s not dangerous, no I won’t die.

Day 1: 268.4 Day2: 267.08

submitted by /u/Archangelmagic
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2HPSZ4F

Exercise as the main method of weight loss?

Had to deal with anemia. Harder to fix with gut allergies. But things are pretty good. For the longest time, I did all the “right” things, fasting, drinking lots of water, and calorie restriction. All ended making my anemia worse. And even likely before full blown anemia, these things kept me in this not so vivid world. Looking back every weight loss stint, and they weren’t extreme, kept me in a goal oriented tunnel vision that seemed like a shadow of real life. I know everything I need to do now finally be at FUN/very meaningful place everyday. To be truly ecstatic where the body can’t throw your mind off, and you’re firmly stuck in the reality it’s wanted to give you. I found the equation and I know how to get that back to that spot over time.

To me, this is the only way to have weight loss and not incur damage. It won’t be incredibly difficult, just more difficult. I’ve done these weight loss cycles, and they always put me in vulnerable spots. Discipline meant nothing once you have routine, it was more, why am I hurting myself for this when there are more healthy methods. With only 30 pounds maximum to lose for a fitter body for me, it’s not an insane journey. My body is primed for exercise, but my mind is not. I can easily go out and exercise every day...but I haven‘t...

Just curious if others have have aimed for normal, even above average intake, and I’m sure some fasting days and restriction days peppered in, but exercise being the main long term method of calories lost.

submitted by /u/Gottaquestion11
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2G8o7Me