12 Healthier Versions of Your Favorite Fall Desserts

Pumpkin, apple and maple—oh my! Enjoy the flavors of fall with these delicious and indulgent fall desserts to satisfy any craving. Cozy up by the fire and have one of these seasonal, perfect treats that will bring you the taste of autumn in every single bite.

These guilt-free desserts are not only delicious, but they are also made with perfectly picked ingredients to pack in the nutrition and keep you on track, all while curbing those sweet cravings. Who said dessert has to be unhealthy? Try one of these tasty fall dessert recipes!

1. Crustless Pumpkin Pie

No need to wait until Thanksgiving to enjoy your favorite holiday dessert—and this recipe focuses on only the best part: the creamy, pumpkin filling. You bake it the same way as a traditional pie—minus the unhealthy crust. Top your slice a dollop of nonfat whipped cream and a sprinkle of pumpkin spice for the full flavor effect. This treat is sure to become one of your all-time favorite fall desserts. Click here for the full recipe! >

2. Gingerbread Freezer Fudge

Perfectly spiced and simple to make, this rich and festive treat is bursting with flavor. At only 88 calories per piece, you can pop a frozen fudge square in your mouth, or let it thaw for a few minutes so it’s creamy enough to bite. Just be sure to log it as three Extras on your Numi App journal. Click here for the full recipe! >

For your next batch of fudge, try this Pumpkin Spice version! > 

3. Air Fryer Baked Apple

Step aside apple pie: this decadent dessert is the perfect healthy alternative, made with nothing more than a whole apple, chopped walnuts, raisins, a smidge of butter and spices. Set it in an air fryer for 20 minutes and out comes a soft, baked and beautifully caramelized fruit that’s filled with healthy fats and satisfying carbs. Swap the apple for a pear, if you prefer, for an equally delicious option. Click here for the full recipe! >

4. Sweet Potato Pie Nice Cream

It’s a combo you may not expect, but one that’s worthy of a taste test. Sweet potato, maple syrup, cinnamon and nutmeg provide the traditional southern pie flavor. Nutrient-dense frozen bananas and unsweetened vanilla almond milk blend to create a thick and creamy ice-cream-like treat. Together, you get a refreshing cup of deliciousness that’s high in fiber, low in sugar, and without all fat of regular ice cream. Click here for the full recipe! >

For another autumn spin on a summer favorite, try the Skinny Pumpkin Ice Cream! >

5. 4-Ingredient Pumpkin Brownies

Need a sweet and simple dessert for a holiday potluck? These crazy-good brownies are the perfect pick. Pumpkin puree, mashed banana, peanut butter, cocoa powder and 15 minutes in the oven gets you an impressive confection that’s sure to please your party crowd. Click here for the full recipe! >

6. Berry Easy Bread Pudding Mug Cake

Have whole wheat bread left over from lunch? Turn it into a sweet, low-cal dessert that takes no time to make. Cut the slices into one-inch cubes and toss them into a mug with egg whites, almond milk, cinnamon and a handful of your favorite berries. A few minutes in the microwave and voila—delicious bread pudding for only 127 calories. Click here for the full recipe! >

7. Pumpkin Spice Mug Cake

No need to crank up the oven: You’re all set with a mug and a microwave to make this tasty cake. Just combine all the ingredients—canned pumpkin, pumpkin spice, nonfat milk, healthy whole-wheat flour, baking powder and vanilla extract into your favorite coffee cup; microwave for a little over a minute, grab a spoon and dig into your personal pumpkin-flavored treat. Click here for the full recipe! >

8. 3-Ingredient Sweet Potato Muffins

The first ingredient is the vitamin-packed, fiber-rich, naturally sweet potato. Next is some satisfying rolled oats, followed by a generous pour of delicious maple syrup. Mix together, bake until golden and enjoy for something sweet and a super-healthy treat. If you’re smart, you’ll make a lot: these are sure to disappear quick once your loved ones get a whiff. Click here for the full recipe! >

9. Pecan Pie Fall Fudge

Get all the flavors of your favorite pie, without all the effort of baking. Just combine pecans, maple syrup, coconut oil, cinnamon and extracts; then spoon the mixture into an ice cube tray. One hour in the freezer and the cool fudge squares are ready to eat. Click here for the full recipe! >

10. Slow Cooker Pumpkin Rice Pudding

It’s like a sweet bowl of comfort that is made with the best tastes of fall. There’s pumpkin puree, nutmeg, allspice, ginger and cinnamon in this version of the classic pudding; the milk is vanilla-almond, and the rice is brown and full of filling fiber. Three hours in the slow cooker, and you’ve got enough dessert for your whole family. Top each serving with maple syrup for an added touch of sweet and pumpkin seeds for crunch. Click here for the full recipe! >

11. Easy Thumbprint Cookies

Rolled oats, banana and cinnamon—that’s what’s in the cookie. Your favorite jelly—that’s what gets spooned into the center circle. Ten minutes—that’s all the time it takes to bake these tasty cookies. Make them in bulk to serve at your next gathering, or store them in an air-tight container to enjoy on your own. Each cookie counts as one SmartCarb. Click here for the full recipe! >

12. Mint Chocolate Chip Pudding

When you think of your favorite fall desserts, chickpeas is likely not the first ingredient that comes to mind, but that’s the protein-rich base of this delicious pudding. Dates sweeten the mix, cocoa powder brings the chocolate, cocoa nibs add a little crunch, and mint and vanilla provide the sweet flavor combo you’ll love. Click here for the full recipe! >

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6 Summer Slim-Down Foods That Help You Lose Weight

Whether you’re at a backyard barbecues, a ballgame, on the beach or basking in the sun, a big part of summer fun is the food: Favorites you’ve had since school days that signal the season of sunshine is here, and you’re enjoying it. If you’re on a weight loss program, some of those perfect-for-summer foods can actually help you on your journey. So exactly which are the summer slim-down foods that help you lose weight?

These six options are more than just delicious summer favorites—thanks to the right combinations of nutrients, they’re also foods that help you lose weight :

1. Cool cucumber, local tomatoes and slices of watermelon

What do these foods have in common? Water. Thanks to their high water content, all three of these summer favorites don’t just cool you down, but they’re low in calorie density—which, according to Science Daily. means you can eat a lot of volume without eating a lot of calories. When scientists had obese women in a study add more water-rich foods to their diet plans, they lose 30 percent more weight during the first six months of dieting than those who didn’t focus on adding water-rich foods.

If you’re a watermelon lover, keep track of your portions: Because it’s high on the glycemic index, one cup of the luscious fruit counts as one SmartCarb on Nutrisystem program. Tomatoes and cucumbers, though, are unlimited foods, and count towards your four daily servings of non-starchy vegetables. Pile them on your plate next to your backyard burger or in a fresh, chilly summer salad to help you lose weight.

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2. Cool, creamy smoothies and frozen Greek yogurt treats

Greek yogurt has 17 grams of belly-filling, hunger-fighting protein in every 100 calories, according to the United States Department of Agriculture (USDA). And it’s also got calcium, which can help more of your weight loss come from fat.

Combine this thicker, creamier yogurt with berries for a cool parfait, or mix them in and freeze in popsicle molds for a fat-fighting fro-yo dessert. Smoothie lover? Double up on the weight loss power of Greek yogurt: Mix in leafy greens with your favorite fruit, Greek yogurt and ice for bonus nutrients and fiber to make your smoothie more filling. The sweetness of the fruit will help mask the flavor of the spinach or other leafy greens, getting you closer to your four daily servings of non-starchy vegetables.

Check out our favorite smoothie recipes here! >

3. Summer berries

Berries are sweeter (and cheaper!) in the summer, and they’re a top choice on our list of foods that help you lose weight. Those fresh little red, blue and black gems are low on the glycemic index, so they won’t spike your blood sugar. That’s thanks to their fiber content: One cup of raspberries, for instance has nine grams of this filling nutrient, meaning the serving can help you feel fuller for longer. That fiber can also help you lose weight around your middle: According to one study published in Science Daily, for every 10 grams of fiber you eat per day, you could have as much as four percent less fat around your belly.

Blueberries may be especially helpful at targeting belly fat. In one 2009 study on rats, the rodents who were given blueberries as part of their weight loss diet lost more belly fat than those losing weight on a berry-free nutrition plan.

4. Tall glasses of iced green tea

Green tea never seems to stop having new benefits: According to nature.com, it’s been shown in studies to help reduce cancer risk, diabetes risk, and even help participants lose weight. In one specific study from the Journal of the American College of Nutrition, obese participants who drank four cups of green tea per day lost significantly more weight over eight weeks than those who drank four cups of water.

Try having a cold glass as a pre-lunch or -dinner drink for bonus weight loss benefits. A study conducted (published in Obesity) asked one group of adults aged 55-75 to have a 16-ounce beverage before each meal while on a diet, they lost 44 percent more weight over 12 weeks than another group that was on the same diet, but didn’t drink. It’s that simple: A pre-meal drink can make you feel more full, so you’ll eat less and lose more.

Learn how to make the perfect iced tea here! >

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5. Hit the trail for a hike with some healthy fat

If summer means a hike with family or friends, give your trail mix a boost: Make sure it includes almonds. The monounsaturated fat in these nuts has been shown to help dieters lose belly fat, according to Science Daily. Since fat can help you feel full faster than carbohydrates, it can also make your trail mix help you lose weight while you trek.

But even if you don’t have a caloric deficit on your hiking day, including almonds can help you shed fat around your middle. In a study published in the Journal of the American Heart Association (JAHA), of 48 people with elevated “bad” LDL cholesterol, those who ate a daily snack of almonds lost fat in their bellies and legs, even when they didn’t lose weight.

6. Fresh, whole fruit

When you’re looking for foods that help you lose weight, whole foods are always a great choice. When it comes to fruit, the reason is the fiber: Snapping into a medium-sized apple delivers 125 calories, but comes with 4.9 grams of the filling nutrient.

Haven’t started your weight loss journey yet? Get started with a Nutrisystem plan today!

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13 Peach Recipes for a Peachy Keen Summer

How can something as sweet as a peach have so few calories?

One medium ripe, juicy peach has just 50 calories. However, it’s bursting with enough summer flavor to not just calm sweet cravings, but also be crave-able all by itself. That little fuzzy, fiber-rich jewel can be a powerful tool in your summer stay-full toolbox, helping you fill up and feel like you’re treating yourself—and doing it all guilt-free.

Peaches do all kinds of other great things for your health, too: They may lower your risk of heart disease, bind up bile acids—which can help lower your cholesterol—and may even improve your skin. In studies, compounds from peaches may improve your skin’s texture and fullness by helping it retain moisture.

The best reason to enjoy fresh peach recipes right now (and all summer)? They’re in season! Fill your fruit basket with low-calorie peaches to eat fresh—and try one or more of these 13 fresh peach recipes to make this the peachiest summer ever.

1. Tomato Peach Salad

Make a bright salad the surprising star of your barbecue cookout with this colorful, sweet-and-savory recipe. With creamy feta cheese, juicy tri-colored cherry tomatoes, pieces of sweet peach, protein from chickpeas and bite from arugula and red onion, this salad has everything—even a simple, homemade balsamic-and-honey dressing that ties it all together. It’s a cool, flavorful bowl that’s perfect for sharing—or whipping up quickly just for yourself for a lunch that feels super special. Click here for the full recipe! >

2. Grilled Peach Melba

There’s one thing that’s better than a fresh peach: A grilled one. Putting that fuzzy fruit over fire enhances the sweetness as it softens. Some simple toppings, though, turn that grilled peach into a decadent dessert—honey, a bit of mascarpone cheese and a simple-to-make homemade raspberry jam creates a peach melba that will have you and your family swooning … and amazed that it’s only 95 calories per serving! Click here for the full recipe! >

3. Fresh Peach Pie

The beauty of Nutrisystem is that you can lose weight while still eating the foods you love. That goes for our entrees like pasta and pizza, breakfasts that feel like desserts—like the Double Chocolate Muffin—and even Flex meals. Case in point: A slice of this fresh peach pie counts as one SmartCarb and two Extras on Nutrisystem. That means you can eat a piece of real peach pie and still progress towards your weight loss goals. Click here for the full recipe! >

4. Air Fryer Stuffed Peaches

Air fryers are the greatest kitchen invention of the decade, giving food all the crispy, crunchy taste of frying with super-heated air instead of oil. If you don’t have one yet, check out this article to find out why they’re a dieter’s dream … and order one! Because they don’t just make guilt-free fries and fried chicken—air fryers can also make delectable desserts and healthy peach recipes. Take these stuffed peaches for example: With some oats, light butter, cinnamon and brown sugar, the little kitchen gadget turns half of a peach into a sort-of miniature, one-serving pie … and it’s just 97 calories! Click here for the full recipe! >

5. Peachy Honey Whipped Ricotta

A peach topped with cottage cheese is a diet cliché—but for cottage cheese lovers, it’s still a go-to because it’s packed with protein and delivers on that peachy goodness. If you’re not a cottage convert, though, try this snack instead: It ditches the cottage cheese texture for creamy ricotta, then kicks up the flavor with some honey and almond extract. It also has some added sweetness by simply grilling the peach. It’s got eight grams of filling protein and is a sweet, summery treat that’s perfect for a filling breakfast—or extra-special snack. Click here for the full recipe! >

6. Blackberry Peach Upside Down Muffin Cakes

These fruity cakes are ready in about 25 minutes—and they might be gone just as quickly! But don’t worry: Two of these upside-down cupcakes counts as one serving of just 153 calories … so it’s a Flex snack you can feel great about while getting the sweet flavors you crave. Stevia in place of sugar helps keep the calories so low, and blackberries give you an antioxidant and fiber boost—while pairing perfectly with six slices of sweet, ripe peach inside. Click here for the full recipe! >

7. Peachy Green Ginger Smoothie

Looking for an easy (and peachy) way to get some of your daily servings of non-starchy vegetables? Try some peach smoothie recipes! With this one, you get bonus weight loss benefits from ginger. The spicy root has been shown in studies to significantly reduce weight and the waist-to-hip ratio of overweight and obese individuals. Blended in with spinach, banana, peach and almond milk, ginger gives this smoothie a delicious kick—you won’t believe it’s helping you lose weight! Click here for the full recipe! >

8. Blueberry Peach Feta Salad

If there’s another fruit flavor that screams summer almost as much as peaches, it’s got to be blueberries. This salad combines these sweet summer staples into a single bowl of amazing—and then adds the creaminess of feta cheese, the surprising, fun crunch of pine nuts, and the delicate mouthfeel of butter lettuce. The best part? This recipe was created by a reader of The Leaf, Carol, who submitted it as a perfect way to enjoy the summer harvest. Try her masterpiece—and then submit your own healthy peach recipes to The Leaf. Click here for the full recipe! >

9. Healthy Air Fryer “Grilled” Peaches

Another air fryer miracle: Grilled peaches without the grill! If you don’t have a grill of your own—or if it’s a rainy day—you can still get that sweet cookout flavor to enjoy by itself, or as part of the grilled peach melba or Peachy Honey Whipped Ricotta described above. All you need is your air fryer, some peaches, and … well, actually, there is no “and”! The magic of the air fryer means these peaches are cooked perfectly without the addition of anything but super-heated air. We think it’s one of the best grilled peach recipes. Click here for the full recipe! >

10. Pretzel Crust Fruit Pie

If you thought it would be impossible to improve on pie, think again: A mad scientist/genius/recipe wizard has blessed us with a new kind of pie crust—one that’s got the flavor and crunch of pretzels and is oh-so-easy to make. And it’s got an extra blessing for those fresh, juicy peaches you’ve got this summer: While the crust is baked, the filling of this pie is creamy and no-bake, keeping those juicy slices of golden fruit fresh (but refrigerated) for cool, in-season taste that’s perfect for your next cookout. Click here for the full recipe! >

11. Skinny Peach Cobbler

Skinny on calories, but not on flavor: This peach cobbler has all the ingredients that make the classic a classic—peaches, of course, but also butter, sweetener, cinnamon, nutmeg and vanilla. The difference? The sweetener is zero-calorie stevia, the butter is light and the flour is whole wheat, giving this treat fewer calories and some whole grains, but never skimping on being delicious. Plus, you don’t have to toil in the kitchen all day: After some simple mixing and pouring, it’s ready in just over a half-hour. Click here for the full recipe! >

12. Peach Buzz Bagel Sandwich

With just three extra ingredients, this sandwich turns the beloved Nutrisystem Honey Wheat bagel from a regular breakfast into a gourmet treat: Just top your toasted bagel with a half-cup of one-percent cottage cheese, some thinly sliced peaches and a teaspoon of honey for a souped-up slice of heaven to start your day. Click here for the full recipe! >

13. Peach Melba Pudding

We’ve already shown you that the flavors of peach melba—with its mix of peaches and raspberries—can still be part of your weight loss journey. This recipe offers another guilt-free way to enjoy the sweetness of peach with the tart tang of raspberry—this time, with the addition of sugar-free gelatin. Nonfat yogurt adds a creaminess that, along with fresh raspberries, turns regular sugar-free raspberry gelatin into a rare treat—that’s made even rarer when topped with ripe, juicy peach slices. Your guests will never guess this indulgent-seeming dessert is guilt-free. Click here for the full recipe! >

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31 Healthy Summer Chicken Recipes

Chicken is a weight loss winner in every season. It’s high in protein yet lower in saturated fat than other kinds of meat. Plus, it blends well with so many different flavors. The recipe options are almost limitless. In summer, chicken truly shines because it fills you up without weighing you down when the days are warm and sultry. We’ve gathered over 30 of our favorite healthy summer chicken recipes, so you’ll have lots of fresh ideas for enjoying it yourself and with family and friends.

1. Jalapeno Cheese Stuffed Chicken >

The zingy flavor of mildly hot jalapeno peppers will light up your taste buds while the creamy melted cheese will soothe the tingle in your mouth. This dish looks like it’s complicated to make but it has just six ingredients and is ready to go in the oven in under 10 minutes. You can serve it as an entrée with sides of vegetables and brown rice or slice up the chicken breasts and put them inside a whole wheat tortilla, topped with as much salsa (a Free food) as you like. Click here for the full recipe! >

2. One-Pan Lemon Chicken Rice Skillet >

When summer’s hectic schedule leaves you with little time to spend in the kitchen, you need a meal that’s easy to prepare but still satisfying and healthy. That’s the ideal time to serve this sheet pan dinner with chicken breast that the whole family will enjoy. We make it with zucchini or summer squash, which are at their peak of freshness in summer. However, you can use any non-starchy vegetables you like, including green beans, mushrooms and onions. Click here for the full recipe! >

3. Grilled Chicken Sandwich with Apple Slaw >

With Nutrisystem’s handy Grilled Chicken Sandwich, you can enjoy that flame-cooked flavor without waiting for the grill to heat up. Add lettuce, tomato and onion or make it even more satisfying by topping it with crunchy sweet apple slaw you can make in minutes. It’s the ideal partner to the smoky taste of the chicken. Click here for the full recipe! >

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4. Chicken and Veggie Kebabs with Brown Rice >

Skewers are fun for everybody. They’re simple to prepare and cook, plus they come in individual portions that are just right for big and small appetites. We made this version with fresh summer vegetables like bell peppers and zucchini. Both taste great when grilled. Add a side of high-fiber brown rice and you’ve got a complete Flex meal. Click here for the full recipe! >

5. Slow Cooker Parmesan Chicken Stew >

On those busy summer days when you wish someone else would prepare a delicious hot meal for the whole family, put your slow cooker to work making this hearty dish while you go about your business. It’s packed with protein-rich chicken, tender potato chunks and your choice of veggies, along with real Parmesan cheese. If you have an Instant Pot, you can cut down on the cooking time and still enjoy the full flavor of the ingredients heating up together. A light ad healthy broth-based bowl of chicken soup is a refreshing dinner that you’ll be craving all season. Click here for the full recipe! >

6. Marinated Grilled Chicken Thighs >

Whether you’re planning a summer party or just making dinner on a warm weeknight, grilled chicken thighs are a healthy, crowd-pleasing summer chicken recipe that’s simple to prepare. Before cooking the chicken, we infuse it with flavor in our sweet and zesty marinade, made with orange and lime juice plus spices like black pepper and paprika. If you don’t have a grill or want to make this dish in winter, you can roast the chicken in the oven and it still comes out juicy and delicious. Click here for the full recipe! >

7. Strawberry Avocado Chicken Salad >

If you love the tastes of fresh strawberries and spinach picked in season, this easy dish is sure to become a staple on your warm weather menu. It starts with grilled chicken and includes creamy avocado and the salty flavor of real bacon. Take it to the next level with a tasty, low-calorie salad dressing like one of our three favorites. Click here for the full recipe! >

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8. Pineapple Chicken Kebabs >

Grilling enhances the flavor of pineapple, adding a bit of smoky taste to its natural sweetness. It’s the ideal complement to chunks of chicken cooked over an open flame. We added bell peppers and onions for a serving of non-starchy vegetables and your favorite barbecue sauce for extra-delicious flavor. Click here for the full recipe! >

9. 3-Step Chicken Zucchini Nuggets >

You can enjoy chicken nuggets with the rest of the family and stay on track to your weight loss goal. This version has a crispy coating around tender, juicy chicken breast, with the added bonus of the high-fiber summer squash zucchini to fill you up. Best of all, these nuggets are so easy to make you’ll have them hot and ready to eat faster than you can get to the drive-through window at a local fast food joint. Click here for the full recipe! >

10. Healthy Grilled Chicken Ranch Wrap >

Wraps are handy for picnic lunches or wherever your day takes you. We love to fill whole-wheat tortillas with this flavorful combination of grilled chicken breast, mozzarella cheese and cool iceberg lettuce topped with creamy ranch dressing. You can eat the wrap cold or heat it up in a panini press or skillet. Click here for the full recipe! >

11. Avocado Chicken Salad Sandwich >

Heathy chilled chicken salads are great for warm weather, so you’ll find a few on this list of summer chicken recipes. To make this tasty lunch quickly, start with a rotisserie chicken from the grocery store. Mix the shredded breast meat with avocado for moisture and smooth texture, then add a squirt of lime juice for a hint of tart flavor. Spread the mixture between two low-carb sandwich thins or on toasted whole-grain bread and sink your teeth into a midday meal that will keep you full all afternoon. Click here for the full recipe! >

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12. Watermelon Chicken Salad >

Sweet and juicy watermelon is one of summer’s most enjoyable treats, so we decided to pair it with chunks of tender chicken breast in this fresh take on a classic. It includes crisp celery and zesty red onion. Add creamy Greek yogurt, light mayonnaise and spices to taste and you have dish that’s just right for everyday lunches or summertime parties. Click here for the full recipe! >

13. Chicken Lettuce Wraps >

These chicken lettuce wraps are cool and crunchy on the outside and warm and tasty inside. We load them up with a mixture of ground chicken and veggies like carrots, peppers and water chestnuts, all stir-fried with Asian flavors like ginger and sesame. The whole dish comes together in about 20 easy minutes. Click here for the full recipe! >

14. Marinated Greek Chicken Skewers >

The fresh and light flavors of Mediterranean cuisine are just right for summer chicken recipes. That’s why we marinated chicken breast in a tasty sauce made with garlic, oregano, olive oil and lemon juice. Chunks of the flavorful chicken are joined by bell peppers and red onions on skewers, then grilled to bring out the fresh taste of all the ingredients. Click here for the full recipe! >

15. Grilled Balsamic Chicken >

Grilled summer chicken recipes are a must-have for your weight loss menu. This one pumps up the flavor with a homemade balsamic marinade that’s easy to make. This hearty meal is perfect for your summer picnics and is great with any seasonal side dish or grilled veggies that you decide to serve up. Click here for the full recipe! >

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16. Greek Shredded Chicken Nachos >

Nachos are given a summer-inspired twist in this Greek Shredded Chicken Nachos recipe that packs in the seasonal veggies. Topped with creamy feta cheese, it’s sure to become your go-to healthy snack when the weather is warm. Click here for the full recipe! >

17. Teriyaki Chicken Foil Packet >

Foil packet recipes are great for tossing in the oven and then taking along on summer picnics. Everyone has their own perfectly portioned meal that’s easy to unwrap and enjoy! This one is packed with flavor and is super easy to make. Click here for the full recipe! >

18. Italian Lovers Zucchini Boats >

If you love the flavors of pizza and pasta but don’t want to fill up on all the carbs, this stuffed summer squash meal is perfect for you. Fiber-rich zucchini boats are stuffed with Italian chicken sausage, creamy ricotta cheese, marinara sauce and peppers. It’s a light and healthy meal that’s perfect for those hot summer days.  Click here for the full recipe! >

19. Mediterranean Panzanella Salad >

Summer veggies shine in this fresh and filling Panzanella Salad that’s great for summer. Featuring a tasty vinaigrette made from freshly-squeezed lemon juice, red wine vinegar, extra virgin olive oil, spices and herbs, it’s one of our favorite summer chicken recipes. Click here for the full recipe! >

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20. Rainbow Vegetable Skewers >

Your summer menu wouldn’t be complete without chicken skewers! Toss on some rainbow fruits and veggies and you’ve the ultimate picnic meal. They are not only beautiful, they’re also good for you and fit perfectly into your weight loss plan. Click here for the full recipe! >

21. Zucchini Noodles with Chicken and Cheese >

Zucchini is one of our favorite summer veggies. It also pairs great with chicken for healthy summer recipes. All you need is a spiralizer to create perfect veggie noodles that can easily replace pasta in your favorite dishes. This Zucchini Noodles with Chicken and Cheese recipe is super simple to make and is great for a fancy summer dinner on the patio with the family. Click here for the full recipe! >

22. Southwest Grilled Chicken Salad >

Grilled chicken is always a summer staple. Throw it on a veggielicious salad and you’ve got the prefect warm weather meal. Featuring tender grilled chicken, a bed of veggies and beans, plus a tasty homemade dressing, this summer salad is every bit as tasty as it sounds. Click here for the full recipe! >

23. Chicken Spring Rolls with Peanut Sauce >

Spring rolls are a light and healthy meal that’s great when it’s hot outside. We created a healthy version filled with tender chicken and crunchy coleslaw mix. Topped with a homemade peanut sauce, you’ll feel like your dining at your favorite restaurant without having to leave your house. Click here for the full recipe! >

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24. Chicken Sausage and Peppers Sandwich  >

Skip the hot dogs and hamburgers and whip up a hearty, flavor-packed chicken sausage sandwich! This one is perfect for summer and is filled with fresh bell peppers and sliced onions, all nestled into a warm toasted bun. Get grilling and try this amazing summer chicken recipe today. Click here for the full recipe! >

25. Thai Chicken Coconut Curry >

Enjoy the flavors of tropical coconut in a warm chicken curry dinner. Featuring fresh summer veggies like bell peppers and zucchini, this meal is sure to liven up your summer menu. It’s a family friendly meal that you’ll be making all season. Click here for the full recipe! >

26. BBQ Chicken Sandwich >

It’s barbecue season! This list of summer chicken recipes wouldn’t be complete without a healthier version of the classic BBQ chicken sandwich. Chicken breast and smoky BBQ sauce combine with a flavorful, seasoned coleslaw in this hearty BBQ sandwich that won’t wreck your diet. Click here for the full recipe! >

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27. Chicken Kebabs with Peanut Dipping Sauce >

Who doesn’t love a tender chicken kebab that is grilled to absolute perfection? This unique twist on classic chicken skewers is sure to keep your mealtime interesting. Grilled chicken kebabs are paired with a sweet and tangy peanut dipping sauce, which is made in minutes. Click here for the full recipe! >

28. Boneless Honey BBQ Chicken Bites >

Another BBQ dish for your list of summer chicken recipes, this one is sure to please the whole family. Crispy chicken nuggets are covered in a seasoned breading and topped with a delicious honey BBQ sauce. Plus, they fit perfectly into your Nutrisystem weight loss program. Click here for the full recipe! >

29. 3-Step Curried Rotisserie Chicken Salad >

Chicken salad gets a healthy and flavorful makeover in this tasty recipe. The classic base of mayo is swapped for nonfat Greek yogurt. We also add shredded carrots for an extra crunch and texture. Enjoy this Curried Rotisserie Chicken Salad on a lettuce wrap, whole wheat tortilla or on whole grain toast. Click here for the full recipe! >

30. Teriyaki Chicken Sushi Burrito >

We love sushi in summer because it’s cool, refreshing and packed with protein that fills you up and keeps you satisfied. We got creative and turned sushi into a burrito, then added shredded chicken for a filling meal that everyone will love. If you need a fun and unique lunch to get you through the work week, this is just the recipe for you. Click here for the full recipe! >

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31. Chicken Salad BLT >

Two classic sandwiches unite in this easy summer chicken recipe. Enjoy the flavors of a BLT in a healthy chicken salad sandwich! Featuring crispy turkey bacon and veggies, it’s just as delicious as your favorite order at the local sandwich shop. Click here for the full recipe! >

The post 31 Healthy Summer Chicken Recipes appeared first on The Leaf.

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