26 Easy and Refreshing Summer Smoothies to Keep You Healthy

Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a nourishing snack, particularly if you’re on a weight loss plan.

While it’s important to be cautious when purchasing smoothies from ice cream stands or chain stores, you can prioritize your health by preparing homemade summer smoothies using wholesome ingredients. It’s a simple process with countless flavor combinations!

To satisfy your smoothie cravings, we’ve curated a collection of 26 vibrant and delightful summer smoothie recipes that you can enjoy all year round. Additionally, if you’re seeking creative and seasonally-inspired ways to incorporate your Nutrisystem Shake Mix, we’ve got you covered! Discover these flavorful and healthy options for a refreshing summer treat.

1. Strawberry Watermelon Kiwi Smoothie

Two summer smoothies come together in one glass to create the perfect balance of flavors. It has a tangy blend of kiwis and plain Greek yogurt layered with a mix of watermelon, strawberries and more creamy yogurt. Each sip is creamy, sweet and lightly tart.

Get the Strawberry Watermelon Kiwi Smoothie recipe.

2. Acai Smoothie

Acai (pronounced AH-sigh-YEE) is a deep purple berry that comes from the rainforests of Central and South America. It has a slightly sweet and earthy flavor. The fruit has become popular with healthy eaters because it is loaded with antioxidants that protect your immune system.

The berries are so fragile that they are sold only as frozen puree in the U.S. Acai puree is just for right pairing with frozen cherries, mangoes, almond milk and almond butter to make a super-nutritious and satisfying smoothie.

Get the Acai Smoothie recipe.

3. Strawberry Yogurt Protein Smoothie

Vanilla Nutrisystem Shake Mix gives your summer smoothies a burst of flavor and protein, so we use it in many recipes. Whip the powder in your blender with frozen strawberries, low-fat vanilla yogurt, and water until you get a pretty shad of pink shake. This smoothie looks and tastes like you got it at your favorite smoothie shop.

Get the Strawberry Yogurt Protein Smoothie recipe. 

4. Mango Madness Green Smoothie

Here’s a sweet way to get in one of your daily servings of vegetables! Sip this creamy shake that features spinach, which gives this smoothie its color and nutrients. The flavor comes from sweet frozen mangoes and bananas, along with vanilla almond milk and Vanilla Nutrisystem Shake Mix.

Get the Mango Madness Green Smoothie recipe.

5. Pineapple Blackberry Mint Smoothie

Pineapple is naturally sweet and high in fiber, so it gives this smoothie an almost sugary taste and thick texture. We like to blend it with juicy blackberries, along with Greek yogurt, fresh mint and a handful of kale. The deep purple drink looks as “chill” as it tastes.

Get the Pineapple Berry Mint Smoothie recipe.

6. Kiwi Vanilla Smoothie

The sweet and tart flavors of kiwi take center stage in this summer smoothie recipe. A banana and Nutrisystem Vanilla Shake Mix play supporting roles with kale or spinach, making a quiet appearance in the background.

Get the Kiwi Vanilla Smoothie recipe.

7. Raspberry Almond Butter Smoothie

Almond butter provides protein, creaminess and a hint of salt to this combination. Raspberries make the drink sweet and pleasantly pink, while banana helps to thicken it up. Give your smoothie an extra special lift with toppings like slivered almonds or unsweetened shredded coconut.

Get the Raspberry Almond Smoothie recipe.

8. Blueberry Kale Smoothie

Kale complements the sweet and tart taste of blueberries in this summer smoothie recipe. Almond milk and Vanilla Nutrisystem Shake Mix ensure that the beverage is creamy and loaded with protein.

Get the Blueberry Kale Smoothie recipe.

9. Chocolate Coconut Smoothie

With its classic blend of chocolate and coconut, this smoothie tastes like a popular candy bar. The rich, chocolate flavor comes from Chocolate Nutrisystem Shake Mix. We mix it with coconut extract for a tropical twist, while a frozen banana and unsweetened almond milk provide the creamy texture.

Get the Chocolate Coconut Smoothie recipe.

10. Peanut Butter and Berry Green Smoothie

If you like a sweet and salty peanut butter and jelly sandwich, you’ll love this smoothie combo. It features real peanut butter and frozen blueberries, plus a handful of fresh greens like kale or spinach to give you one of your daily servings of vegetables. The result is a balanced Flex meal that will fill you up, even when you’re on the go.

Get the Peanut Butter and Berry Green Smoothie recipe.

11. Pear Passion Fruit Smoothie

Passion fruit has a sweet and sour taste that brings layers of flavor to this creamy, dreamy smoothie. It’s paired with sweet ripe pears and a banana, along with nonfat plain Greek yogurt and cashews for plenty of protein.

Get the Pear Passion Fruit Smoothie recipe.

12. Pineapple Mango Smoothie

With just four ingredients, you can transport yourself to an island beach with a balmy breeze. All you need to do is blend frozen pineapple and mango chunks with Vanilla Nutrisystem Shake Mix and water. It offers you a taste of the tropics you can enjoy any time of the year, wherever you happen to live.

Get the Pineapple Mango Smoothie recipe. 

13. Matcha Melon Smoothie

Matcha is a high-grade green tea that’s finely ground into a powder. It contains potent antioxidants, and it has a lightly nutty taste that we like to blend with sweet honeydew melon and honey. Skim milk, nonfat plain Greek yogurt and chia seeds add even more nutrients to this smoothie, creating a bright green drink that is as healthful as it is colorful.

Get the Matcha Melon Smoothie recipe. 

14. Blueberry Green Tea Smoothie

Simple can be powerful. This recipe, for example, is made with just-brewed green tea, frozen blueberries, nonfat plain Greek yogurt, a little natural sweetener and ice. After blending the ingredients, you have a smoothie that’s bursting with flavor and loaded with nutrients to keep you healthy as you lose weight.

Get the Blueberry Green Tea Smoothie recipe.

15. Creamy Vanilla Banana Almond Milk Smoothie

Get ready for a delicious and satisfying shake! This smoothie combines the creamy goodness of almond butter, unsweetened almond milk, a banana, nonfat plain Greek yogurt and a touch of vanilla extract. It’s perfect for a quick and nutritious snack or meal.

Get the Creamy Vanilla Banana Almond Milk Smoothie recipe.

16. Strawberry Mint Smoothie

Mint adds a hint of zippy taste without loading on extra calories to this smoothie. The fresh flavor of the herb complements the strawberries’ natural sweetness and the light tanginess of nonfat plain Greek yogurt. Together, they make a refreshing drink to sip on warm mornings or afternoons.

Get the Strawberry Mint Smoothie recipe.

17. Berry Delicious Smoothie

Take advantage of the abundance of fresh strawberries, blueberries and raspberries during the summer by using them in this easy smoothie. We blend them with nonfat plain Greek yogurt for a creamy texture, plus Vanilla Nutrisystem Shake Mix to bump up the taste and protein content.

Get the Berry Delicious Smoothie recipe.

18. Pina Colada Protein Smoothie

This smoothie tastes like your favorite tropical cocktail, but it’s way more nutritious. You make it with pineapple juice and coconut extract, so it has the flavors you love. Vanilla Nutrisystem Shake Mix and ice complete this satisfying drink.

Get the Pina Colada Protein Smoothie recipe.

19. Creamy Blueberry Smoothie

Nutrisystem members come up with some of our favorite recipes. This one blends fresh berries with vanilla low-fat Greek yogurt, Vanilla Nutrisystem Shake Mix and ice to create a lightly sweet and creamy smoothie.

Get the Creamy Blueberry Smoothie recipe.

20. Peachy Green Ginger Smoothie

Ripe peaches are one of summer’s sunniest tastes and they really shine in this shake. Grated fresh ginger gives it a bit of zesty bite. The bright green color comes from spinach, which also nourishes you with essential vitamins and minerals.

Get the Peachy Green Ginger Smoothie recipe.

21. Red, White and Blueberry Smoothie

Salute your good health with this creamy drink made with strawberries, blueberries and Vanilla Nutrisystem Shake Mix. It’s sure to be a hero in your quest to eat well, lose weight and feel great.

Get the Red, White and Blueberry Smoothie recipe.

22. Tropical Green Smoothie

Here’s a cool snack that will keep you fueled up on a steamy summer day. It’s got frozen pineapple and bananas to keep things chill and fruity. Unsweetened coconut water provides that tropical flavor. Vanilla Nutrisystem Shake Mix adds the creamy protein. Plus, you get one of your four daily servings of vegetables by adding spinach you’ll never taste. Sounds almost like paradise, right?

Get the Tropical Green Smoothie recipe.

23. Mango Mint Smoothie

Mangoes have a sweet, floral taste and key vitamins for your immune system. We blend them with spinach leaves for even more vitamins and mint for a fresh, vibrant flavor. Nonfat plain Greek yogurt is the creamy base and a source of energizing protein.

Get the Mango Mint Smoothie recipe.

24. Pineapple Delight Smoothie

This smoothie tastes like a dessert, yet it’s loaded with nutrition. You get both chocolate and vanilla flavors from Nutrisystem Shake Mixes, along with sweet and juicy pineapple. Add a pineapple slice for garnish and treat yourself to a relaxing snack.

Get the Pineapple Delight Smoothie recipe.

25. Green Goddess Pear and Spinach Smoothie

Lean into green by making yourself this shake with a ripe green pear and fresh spinach. We brighten up the flavor with honey, lemon juice and ginger, then add chia seeds for valuable omega-3 fatty acids. It tastes as brilliant as it looks.

Get the Green Goddess Smoothie recipe.

26. Strawberry Banana Smoothie

Indulge in pure bliss with our irresistible Strawberry Banana Smoothie recipe! Prepare this delightful and satisfying drink by blending together juicy strawberries, a frozen banana, nonfat milk and creamy nonfat plain Greek yogurt using your reliable blender. Mix until you achieve a silky-smooth consistency and pour yourself a glass of this delicious treat. Soothe your taste buds and stay refreshed with this crave-worthy summer drink.

Get the Strawberry Banana Smoothie recipe.

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10 Fruits That Taste Awesome Grilled

Get ready to savor fruity goodness like never before! Grilling fruits brings out their natural sweetness and creates an explosion of flavors. Not only are they easy to cook up, but they can also make for a yummy side dish, snack or even dessert.

But wait, there’s more! Grilled fruits are packed with nutrients and fiber, making them a great option for those trying to get healthy and lose weight. That’s why they are considered SmartCarbs on the Nutrisystem weight loss plan.

Grilling your favorite fruits is fast, easy and adds a unique twist to any meal. So, what are you waiting for? We’ve compiled a list of our top 10 grilled fruits and some helpful tips on how to grill them to perfection.

Pro tip: Check out the Nutrisystem Grocery Guide for serving size suggestions!

Basket, Pan or Skewers

The grates that came with your grill are shaped for cooking meat, but less substantial ingredients, such as pieces of fruit, are prone to falling through as they heat up. When grilling fruit, put it in a wire basket or on a tray with small holes that allow the flame to touch the food but prevents it from falling through. Another fun option: soak wooden skewers (like those used for kabobs) in water for 30 minutes, poke them through the fruit, then put them on the grill.

Go Large

Fruit cooks quickly when grilled. Within minutes, small pieces can begin to disintegrate. Cut it into large chunks, even if you need to slice it down to bite-size before serving.

Light Oil

Spraying cut fruit with zero-calorie cooking spray, or tossing cut fruit with a little olive or coconut oil or butter before grilling helps bring out its flavor and prevents the pieces from sticking to the basket, pan or grates. Avoid drenching the food in fats, which can lead to a grease fire. Just coat it lightly.

Low, Indirect Heat

Cooking over high flames can leave you with burned fruit in a matter of minutes. Better to grill fruit on the outer edges of the grates or over coals that have turned gray.

Let Cool

Fruits contain a lot of water, which becomes extremely hot when grilling. Allow it to cool after removing it from the heat before eating so that scorching hot water doesn’t squirt out and burn your mouth when you bite into it.

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So now that you know the HOW of grilling fruit, here’s the WHAT! Check out our 10 favorite fruits that taste amazing grilled:

1. Peaches

Slice in half and remove the pits. For more flavor, brush with honey and sprinkle it with cinnamon. Put peach halves on the grill with the cut side down and cook for eight to 10 minutes, until fruit is hot throughout.

2. Apples

Peel, cut into quarters and remove the core and seeds. Sprinkle with lemon juice to keep the cut pieces from turning brown. Grill for 20 minutes, turning every five minutes.

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3. Pears

Slice into wedges, cutting away the stem, core, and visible seeds. Brush with coconut oil and sprinkle with a little sea salt. Cook for 15 minutes, turning every three to five minutes.

4. Figs

Snip the tiny stem end off each fig and cut in half lengthwise. Coat in a light mixture of lemon juice, honey, and cinnamon. Grill for two to three minutes on each side.

5. Watermelon

Go with seedless varieties if you can. Cut melon into thick wedges or one-inch-wide rounds. Grill for two to three minutes per side.

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6. Cantaloupe

Slice into one inch wide wedges with the rind still attached and discard seeds. Or cut into cubes (with rind removed) and slide them on to skewers. Cook for four to six minutes, turning frequently.

7. Pineapple

Cut pineapple into wedges with the skin still on the edges or remove the skin and core and slice into rings. Grill for about three minutes per side.

8. Plums

Like peaches, cut in half and remove the pits before cooking. Leave on the grill for four to six minutes, until the flesh is tender but not crumbling.

9. Bananas

Peel banana and slice in half lengthwise. Grill for two minutes per side.

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10. Lemons

Cut the fruit in half, pick out any visible seeds with a fork or your fingertip, and brush the cut sides lightly with oil. Set them cut-side down on the grill and cook for about three minutes, until the fruit is lightly charred. Squeeze onto grilled chicken, fish or vegetables.

Lose weight and get healthy for summer with Nutrisystem! Enjoy a simple meal plan, food delivery and an amazing support system. Click here to learn more! >

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31 Healthy Summer Chicken Recipes

Chicken is a weight loss winner in every season. It’s high in protein yet lower in saturated fat than other kinds of meat. Plus, it blends well with so many different flavors. The recipe options are almost limitless. In summer, chicken truly shines because it fills you up without weighing you down when the days are warm and sultry. We’ve gathered over 30 of our favorite healthy summer chicken recipes, so you’ll have lots of fresh ideas for enjoying it yourself and with family and friends.

1. Jalapeno Cheese Stuffed Chicken

The zingy flavor of mildly hot jalapeno peppers will light up your taste buds while the creamy melted cheese will soothe the tingle in your mouth. This dish looks like it’s complicated to make but it has just six ingredients and is ready to go in the oven in under 10 minutes. You can serve it as an entrée with sides of vegetables and brown rice or slice up the chicken breasts and put them inside a whole wheat tortilla, topped with as much salsa (a Free food) as you like. Click here for the full recipe! >

2. One-Pan Lemon Chicken Rice Skillet

When summer’s hectic schedule leaves you with little time to spend in the kitchen, you need a meal that’s easy to prepare but still satisfying and healthy. That’s the ideal time to serve this sheet pan dinner with chicken breast that the whole family will enjoy. We make it with zucchini or summer squash, which are at their peak of freshness in summer. However, you can use any non-starchy vegetables you like, including green beans, mushrooms and onions. Click here for the full recipe! >

3. Grilled Chicken Sandwich with Apple Slaw

With Nutrisystem’s handy Grilled Chicken Sandwich, you can enjoy that flame-cooked flavor without waiting for the grill to heat up. Add lettuce, tomato and onion or make it even more satisfying by topping it with crunchy sweet apple slaw you can make in minutes. It’s the ideal partner to the smoky taste of the chicken. Click here for the full recipe! >

4. Chicken and Veggie Kabobs with Brown Rice

Skewers are fun for everybody. They’re simple to prepare and cook, plus they come in individual portions that are just right for big and small appetites. We made this version with fresh summer vegetables like bell peppers and zucchini. Both taste great when grilled. Add a side of high-fiber brown rice and you’ve got a complete Flex meal. Click here for the full recipe! >

5. Slow Cooker Parmesan Chicken Stew

On those busy summer days when you wish someone else would prepare a delicious hot meal for the whole family, put your slow cooker to work making this hearty dish while you go about your business. It’s packed with protein-rich chicken, tender potato chunks and your choice of veggies, along with real Parmesan cheese. If you have an Instant Pot, you can cut down on the cooking time and still enjoy the full flavor of the ingredients heating up together. A light ad healthy broth-based bowl of chicken soup is a refreshing dinner that you’ll be craving all season. Click here for the full recipe! >

6. Marinated Grilled Chicken Thighs

Whether you’re planning a summer party or just making dinner on a warm weeknight, grilled chicken thighs are a healthy, crowd-pleasing summer chicken recipe that’s simple to prepare. Before cooking the chicken, we infuse it with flavor in our sweet and zesty marinade, made with orange and lime juice plus spices like black pepper and paprika. If you don’t have a grill or want to make this dish in winter, you can roast the chicken in the oven and it still comes out juicy and delicious. Click here for the full recipe! >

7. Strawberry Avocado Chicken Salad

If you love the tastes of fresh strawberries and spinach picked in season, this easy dish is sure to become a staple on your warm weather menu. It starts with grilled chicken and includes creamy avocado and the salty flavor of real bacon. Take it to the next level with a tasty, low-calorie salad dressing like one of our three favorites. Click here for the full recipe! >

8. Pineapple Chicken Kabobs

Grilling enhances the flavor of pineapple, adding a bit of smoky taste to its natural sweetness. It’s the ideal complement to chunks of chicken cooked over an open flame. We added bell peppers and onions for a serving of non-starchy vegetables and your favorite barbecue sauce for extra-delicious flavor. Click here for the full recipe! >

9. 3-Step Chicken Zucchini Nuggets

You can enjoy chicken nuggets with the rest of the family and stay on track to your weight loss goal. This version has a crispy coating around tender, juicy chicken breast, with the added bonus of the high-fiber summer squash zucchini to fill you up. Best of all, these nuggets are so easy to make you’ll have them hot and ready to eat faster than you can get to the drive-through window at a local fast food joint. Click here for the full recipe! >

10. Healthy Grilled Chicken Ranch Wrap

Wraps are handy for picnic lunches or wherever your day takes you. We love to fill whole-wheat tortillas with this flavorful combination of grilled chicken breast, mozzarella cheese and cool iceberg lettuce topped with creamy ranch dressing. You can eat the wrap cold or heat it up in a panini press or skillet. Click here for the full recipe! >

11. Avocado Chicken Salad Sandwich

Heathy chilled chicken salads are great for warm weather, so you’ll find a few on this list of summer chicken recipes. To make this tasty lunch quickly, start with a rotisserie chicken from the grocery store. Mix the shredded breast meat with avocado for moisture and smooth texture, then add a squirt of lime juice for a hint of tart flavor. Spread the mixture between two low-carb sandwich thins or on toasted whole-grain bread and sink your teeth into a midday meal that will keep you full all afternoon. Click here for the full recipe! >

12. Watermelon Chicken Salad

Sweet and juicy watermelon is one of summer’s most enjoyable treats, so we decided to pair it with chunks of tender chicken breast in this fresh take on a classic. It includes crisp celery and zesty red onion. Add creamy Greek yogurt, light mayonnaise and spices to taste and you have dish that’s just right for everyday lunches or summertime parties. Click here for the full recipe! >

13. Chicken Lettuce Wraps

These chicken lettuce wraps are cool and crunchy on the outside and warm and tasty inside. We load them up with a mixture of ground chicken and veggies like carrots, peppers and water chestnuts, all stir-fried with Asian flavors like ginger and sesame. The whole dish comes together in about 20 easy minutes. Click here for the full recipe! >

14. Marinated Greek Chicken Skewers

The fresh and light flavors of Mediterranean cuisine are just right for summer chicken recipes. That’s why we marinated chicken breast in a tasty sauce made with garlic, oregano, olive oil and lemon juice. Chunks of the flavorful chicken are joined by bell peppers and red onions on skewers, then grilled to bring out the fresh taste of all the ingredients. Click here for the full recipe! >

15. Grilled Balsamic Chicken

Grilled summer chicken recipes are a must-have for your weight loss menu. This one pumps up the flavor with a homemade balsamic marinade that’s easy to make. This hearty meal is perfect for your summer picnics and is great with any seasonal side dish or grilled veggies that you decide to serve up. Click here for the full recipe! >

16. Greek Shredded Chicken Nachos

Nachos are given a summer-inspired twist in this Greek Shredded Chicken Nachos recipe that packs in the seasonal veggies. Topped with creamy feta cheese, it’s sure to become your go-to healthy snack when the weather is warm. Click here for the full recipe! >

17. Teriyaki Chicken Foil Packet

Foil packet recipes are great for tossing in the oven and then taking along on summer picnics. Everyone has their own perfectly portioned meal that’s easy to unwrap and enjoy! This one is packed with flavor and is super easy to make. Click here for the full recipe! >

18. Italian Lovers Zucchini Boats

If you love the flavors of pizza and pasta but don’t want to fill up on all the carbs, this stuffed summer squash meal is perfect for you. Fiber-rich zucchini boats are stuffed with Italian chicken sausage, creamy ricotta cheese, marinara sauce and peppers. It’s a light and healthy meal that’s perfect for those hot summer days.  Click here for the full recipe! >

19. Mediterranean Panzanella Salad

Summer veggies shine in this fresh and filling Panzanella Salad that’s great for summer. Featuring a tasty vinaigrette made from freshly-squeezed lemon juice, red wine vinegar, extra virgin olive oil, spices and herbs, it’s one of our favorite summer chicken recipes. Click here for the full recipe! >

20. Rainbow Vegetable Skewers

Your summer menu wouldn’t be complete without chicken skewers! Toss on some rainbow fruits and veggies and you’ve the ultimate picnic meal. They are not only beautiful, they’re also good for you and fit perfectly into your weight loss plan. Click here for the full recipe! >

21. Zucchini Noodles with Chicken and Cheese

Zucchini is one of our favorite summer veggies. It also pairs great with chicken for healthy summer recipes. All you need is a spiralizer to create perfect veggie noodles that can easily replace pasta in your favorite dishes. This Zucchini Noodles with Chicken and Cheese recipe is super simple to make and is great for a fancy summer dinner on the patio with the family. Click here for the full recipe! >

22. Southwest Grilled Chicken Salad

Grilled chicken is always a summer staple. Throw it on a veggielicious salad and you’ve got the prefect warm weather meal. Featuring tender grilled chicken, a bed of veggies and beans, plus a tasty homemade dressing, this summer salad is every bit as tasty as it sounds. Click here for the full recipe! >

23. Chicken Spring Rolls with Peanut Sauce

Spring rolls are a light and healthy meal that’s great when it’s hot outside. We created a healthy version filled with tender chicken and crunchy coleslaw mix. Topped with a homemade peanut sauce, you’ll feel like your dining at your favorite restaurant without having to leave your house. Click here for the full recipe! >

24. Chicken Sausage and Peppers Sandwich

Skip the hot dogs and hamburgers and whip up a hearty, flavor-packed chicken sausage sandwich! This one is perfect for summer and is filled with fresh bell peppers and sliced onions, all nestled into a warm toasted bun. Get grilling and try this amazing summer chicken recipe today. Click here for the full recipe! >

25. Thai Chicken Coconut Curry

Enjoy the flavors of tropical coconut in a warm chicken curry dinner. Featuring fresh summer veggies like bell peppers and zucchini, this meal is sure to liven up your summer menu. It’s a family friendly meal that you’ll be making all season. Click here for the full recipe! >

26. BBQ Chicken Sandwich

It’s barbecue season! This list of summer chicken recipes wouldn’t be complete without a healthier version of the classic BBQ chicken sandwich. Chicken breast and smoky BBQ sauce combine with a flavorful, seasoned coleslaw in this hearty BBQ sandwich that won’t wreck your diet. Click here for the full recipe! >

27. Grilled Chicken Skewers with Spicy Peanut Sauce

Who doesn’t love a tender chicken kabob that is grilled to absolute perfection? This unique twist on classic chicken skewers is sure to keep your mealtime interesting. Grilled chicken kabobs are paired with a sweet and tangy peanut dipping sauce, which is made in minutes. Click here for the full recipe! >

28. Boneless Honey BBQ Chicken Bites

Another BBQ dish for your list of summer chicken recipes, this one is sure to please the whole family. Crispy chicken nuggets are covered in a seasoned breading and topped with a delicious honey BBQ sauce. Plus, they fit perfectly into your Nutrisystem weight loss program. Click here for the full recipe! >

29. 3-Step Curried Rotisserie Chicken Salad

Chicken salad gets a healthy and flavorful makeover in this tasty recipe. The classic base of mayo is swapped for nonfat Greek yogurt. We also add shredded carrots for an extra crunch and texture. Enjoy this Curried Rotisserie Chicken Salad on a lettuce wrap, whole wheat tortilla or on whole grain toast. Click here for the full recipe! >

30. Teriyaki Chicken Sushi Burrito

We love sushi in summer because it’s cool, refreshing and packed with protein that fills you up and keeps you satisfied. We got creative and turned sushi into a burrito, then added shredded chicken for a filling meal that everyone will love. If you need a fun and unique lunch to get you through the work week, this is just the recipe for you. Click here for the full recipe! >

31. Chicken Salad BLT

Two classic sandwiches unite in this easy summer chicken recipe. Enjoy the flavors of a BLT in a healthy chicken salad sandwich! Featuring crispy turkey bacon and veggies, it’s just as delicious as your favorite order at the local sandwich shop. Click here for the full recipe! >

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