Wednesday, December 2, 2020

NSFW: Down 40 pounds but no visual change yet?

Hi guys,

I'll start with my stats. 33 / M / 6 foot / 262 pounds.

I'm down about 40 pounds but I can barely see a difference. I've gone from 300 to 262. Maybe a slight change in a smaller waist and gut doesn't extend as far forwards, but visually very similar. Noone has noticed or said anything either.

Curious when it will start to become more noticeable from others who lost similar from similar weights.

Really want the side fat to go down (I know you can't spot reduce). I'm a bit flatter from the front, but not much else has changed. Is there any science behind where the body likes to reduce from in males and what common patterns of weight loss are? How much more would I need to lose to hopefully see more of a difference in my torso? I carry weight on my legs too but I don't really care about that.

Linked an image to show the difference in weights. I'll edit this and put up a side shot too as that is more noticeable.

Front View (NSFW) https://ibb.co/rQVy7rn

Side View (NSFW) https://ibb.co/YtgFxRp

As I mentioned. I can see a slight difference in the side view as it looks like I don't stick out the front as much, but no real change from front view.

Curious to hear your thoughts. Trying to slam down through the next 20 pounds and see some visual changes hopefully.

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Need to get serious again

Hi all,

I've lurked for a while, reading about people's success stories and what worked for them, and it's finally made me want to do something about re-starting my own weight loss. So a bit of background, F28, 5'6 SW(CW): 187lbs, GW: 145lbs

I started dieting/trying to control my weight when I was about 17 and my weight was worrying, so where I am now is a huge improvement. My ex was also concerned about his weight, and I took this to be a good thing for most of the time we were together - he did all the cooking, cooked everything from scratch, and controlled portion sizes of mine. At one point, I was doing something like the 5:2, but having 500kcal on 4 or 5 days of the week. Obviously, I was hungry all the time and took to snacking in secret - I knew it wasn't healthy to do what I was doing, but I couldn't seem to stop myself. I was miserable, I hated how I looked, I wanted to be slim and attractive (I know you don't need to be slim to be attractive, it's where my head was at the time). I kept extreme dieting like that, and it did work in a way - I got down to 149lbs at one point, which was close to my goal weight, but I still wasn't happy. That was 1.5 - 2 years ago.

Long story short, I broke with my ex and then lockdown hit. I emotional eat anyway, so the weight started creeping on. I figured I should try and eat 'normally', and tried having 3 meals a day, which only made it shoot up. My mental health is in a much better place than I was previously - while I want to lose weight, I want to do it to be healthier, to be able to do 10k fun runs and enjoy walking holidays, rather than doing it to be 'slim and attractive'. I'm happy that I'm in a better headspace...but I'm also finding it harder to motivate myself to actually stick to a plan. So I'm starting to count calories, I bulk-cook and portion my meals, and I'm trying very hard to cut out my usual snacks (and replace them with healthier things if I can). I've also got myself a fitness tracker so I can keep an eye on my activity levels.

I'm hoping by actually writing this out helps me stick to it this time! Thanks for reading :)

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A workout for the busy, the antisocial and the quarantined

Disclaimer: I am not promoting this, I get nothing from recommending this to anyone. It is a program I like and I wish to share with people who feel it could work for them too.

I've been on my own journey of weight loss, albeit with its ups and downs but the one place I've felt confident is my workouts. At first, it was a chore but the more I forced myself to get up and go to the gym, the more I enjoyed it and began to appreciate everything else it could offer me. Lately, because of the dreaded Covid, I have been without method to work out as the gym are shut. But I had a solution.

Throughout the initial lockdown of the Pandemic here in the UK, I started working with kettlebells and I fell in love. It's more or less a full home gym in a compact format. When the new restrictions were announced, I asked my mum to send me my kettlebell and a book I bought called Simple and Sinister (S&S).

S&S is a kettlebell program developed by Pavel Tsatsouline, the man renowned for bringing kettlebells back to the west. It's a simple program but as its name suggests, it's pretty sinister. It is just 10 sets of 10 kettlebell swings, and 10 Turkish get ups (5 each side). I've been doing S&S religiously every day since these restrictions were put in place and I feel better moving and being able to get about my day, knowing I've done my training for today is an excellent feeling and great for my mental health!

Here's a link to someone who's completed the simple standard of the workout so you can see what kind of program it is: https://youtu.be/Lz3UAJqRCf0

Overall, I love kettlebells as a training method, and if I wasn't training for a powerlifting meet (which will probably be cancelled because of the virus), I probably wouldn't go to the gym at all. S&S is a great foundational program for nearly everyone and is an awesome accompaniment to a diet facilitating weight loss. I make it a goal to complete this every day, and if I have extra energy, I'll even add on some extra work like press ups, squats, etc - however it really isn't necessary. I do recommend getting the book, because I find myself finding new nuggets of valuable information every time I do.

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Weight regain question after return to maintenance

Hi,

I went on a small month-long deficit after a longer sustained one just to shed a few extra lbs, and overall it was a success - I hit my goal weight and managed to maintain a few days before starting a new job. However, my new job at a warehouse means my activity level has shot up from before - I was maybe running ~7.5k a day and then staying sedentary for a TDEE of around 2600 @ 6'0, 170. However, now running ~11k a day and also walking and lifting packages for 7-8 hours uninterrupted, my TDEE (I believe anyway) should be somewhere around 3500 accounting for the extra activity.

In going from ~2200 in a deficit to somewhere around ~3500, my weight has permanently shot up by about 5lbs that isn't going away again - I've only been eating at this TDEE for about 2 weeks, and definitely not overshot it enough to gain 5 legitimate pounds - the weight is even holding pretty steady too. But it's obviously slightly demoralising to see a 5lb weight gain after hitting a long soughtafter target weight.

Is this 5lb weight gain fat, or am I just maintaining food waste, etc. after a fairly long streak of sedentary below-TDEE weight loss and shooting up to a way higher activity level?

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Tips for those new to weight loss needing motivation

Hi all, back in April I decided to finally crack down & lose weight, & it worked until a couple months ago when I fell off & kept telling myself I would “start again tomorrow...” for like two months straight. I finally got back on track & wanted to share what worked for me now & back in April as well.

A lot of people talk about needing a lifestyle change when starting to lose weight, which I agree with, but I added physical changes unrelated to the actual weight loss as well. What I mean by that is, in addition to new eating habits, make other life changes to make things “feel” new & improved too. I’m 19, so for me that involved getting a second ear piercing & small meaningful tattoo. I get those aren’t for everyone, but the point is they are physical reminders of the “new stage” of my life, as well as a small monetary loss to motivate me to stay on track so that my spending was “worth it” & not just me getting a piercing & continuing to eat poorly.

This time around I got a nose piercing & have another small tattoo scheduled that I’m putting over my only self harm scar from four years ago. I’m also deciding to learn Mandarin (made easier by the fact I have college courses to help with this, but also youtube).

Again, point is to physically symbolize this new chapter. For me, making a big deal out of the weight loss process makes it easier to stick to than just maintaining my same lifestyle with the exception of changing my eating habits. Hope this helps someone! Not everyone needs to get get inked, but perhaps a fresh haircut, new necklace, or new workout shoes could do the job :)

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Eating more protein and healthy fats for weight loss (F, 23, 5’7, 144 lbs)

Hi guys, wondering if anyone had any tips on changing up diet to compensate for calorie output. I have recently started a physically demanding job, which I initially lost just under a stone doing. That weight loss has stalled and I’m starting to struggle with lack of energy during the day. I still want to lose approx 7-14lbs but don’t really know how to adjust my diet. I’m vegetarian so I have been trying to eat more eggs and nuts to bring it in. I also find that following any weight loss I shoot up a bit and then plateau. This is I think my body adjusting to the weight loss as it always eventually comes off but it is frustrating. Anyone have any experience with this?

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A 'State of the Sub' message from the moderators

Hello Everyone! It is your mod team here, and we’d like to take a minute of your time to discuss a few things. We are looking to make some quality-of-life changes and improvements in the sub, especially as the New Year is right around the corner (along with its influx of new users).

First, you may have noticed that the Loseit Challenge has been unstickied. It has been replaced with the daily Q&A thread, which is now stickied to the top of the subreddit. We are trialling this throughout the month of December. This post, describing the changes (and asking for your feedback) will replace the second stickied post, the "Daily Directory." Reddit's layout rules only allow us to have two posts stickied at a time.

Second, we have noticed an increase in a few behaviors we would like to address – the first being an increased number of people looking to validate disordered eating habits, and secondly an increased number of people calling out perceived disordered habits.

To be unequivocally clear: loseit is not a proED space. This can’t be said with enough emphasis. It never has been, and it never will be. We understand that there are many types of eating disorders, certainly not just restrictive in nature. We understand that people can need to lose weight even when dealing with a history of disordered behavior. The presence of an eating disorder diagnosis does not disqualify you from being a member of this community. However, we must recognize that certain environments are not heathy for some individuals when in certain stages of their disorder.

If you are here to get validation for over restrictive habits - prolonged fasting, water fasting, or calorie goals consistently below medical guidelines – we can’t allow this community to have a part in furthering your disorder. As our guidelines state we support healthy and sustainable weight loss. If your situation does not meet this criteria, we reserve the right to issue bans. This is not limited to over-restrictive behavior; inappropriate posts will be met with bans (at the mod's discretion).

In addition, we have seen an increased number of people calling out others for having disordered behaviors. We would ask the following – please report issues that violate our policies, and that includes unsafe advice or anything that would be unsafe/unhealthy behavior. For example, if you see someone who is already underweight saying they are going to starve themselves to be thinner, please report it. Don’t comment on the post about ‘how can the mods allow this stuff’. Don’t diagnose the OP. Don’t take the post to another sub and talk about how disordered the behavior is.

The truth is that we can’t read every single post and comment, but we do review and act on every single report. Commenting about how something shouldn’t be allowed and then not reporting it is only perpetuating the thing you are claiming to take issue with. Report it. Let us handle it. That doesn’t mean you can’t comment about your concern. Different perspectives are an important part of learning, and we encourage all perspectives so long as they are constructive and on topic. Just remember that concern for OP is not diagnosing them, nor is it about how the mods are not doing their job. Concern is demonstrated by kindly, and without condemnation, explaining to OP in what issues they should be considering and why. If you have an issue with the way we as mods are handling something you can always send us a modmail to discuss it.

We would also respectfully like to ask that those members with a history of disordered eating, particularly restrictive eating consider that there is a natural overlap in habits of people losing weight in a healthy and sustainable manner, and those with active eating disorders. Our ask is not to make anyone with a history of an ED feel like their perspective isn’t welcomed or doesn’t matter – it absolutely does and is. But when giving advice please first consider if you have a particularly strong bias that might lead you to believe there is no way to safely manage a specific behavior or habit. Please understand that we realize behaviors when taken to an extreme are not healthy. We are asking that people also realize many of those same behaviors when practiced with moderation can be and are done safely. I will also reiterate here that we do not condone and will not normalize the idea that excessive restriction (fasting, water fasting, or unsupervised VLCD) are safe or healthy.

Now on to sub related items:

We want to encourage the use of the Daily Threads – like the Daily Q&A and NSV/SV threads. The only way we are going to be successful is if people head over there and help those people who need a quick answer, or a little bit of encouragement. We all need a little help from time to time, no matter how long we’ve been here. So, ask some questions, and get some answers. Help each other out. Make this a community, not just a place to scream into the internet void about breaking down and eating the cookie. Please upvote the Daily NSV/SV thread, as it will make the thread more visible.

Repetitive posts clog up the subreddit, and make it unreadable. Additionally, we have noticed that some of our weekly re-occurring posts (Tantrum Tuesday, Free-Talk Friday) are not being used at all. Therefore, we want to trial having "community captains" to volunteer to lead a weekly thread, and help build community back up. Therefore, one of the things we are looking for is active members of the community to commit to posting a dedicated thread for other users to use/interact with.

Our ideas for daily re-occuring threads for Community Captains to post (based on what gets used) are as follows (NB: Bold denotes a 'community captain' already has responsibility for a given thread):

Maintainance Monday

Track With Me Tuesday (to find accountability buddies/connect with people on other platforms)

Weigh-In Wednesday

Century Club Thursday (for people who have lost, or need to lose 100 pounds or more)

Fitness Fridays

If you are interested in becoming a Community Captain, or have a great idea for a weekly thread idea, applications will open in 2 weeks (please check this space).

We recognize that our mobile design is a more than a bit weak. We are actively working on redesigning it and just ask for your patience while we do. We have a larger mobile audience than ever and understand fully how frustrating it can be to current navigate the sidebar or locate various threads. One of our biggest issues is our "daily directory" post - we have temporarily removed it this month (to make room for this post), but we know it's frustrating to see so much information be completely non-functional on mobile apps. We are working on it. We promise! But, we could always use help!

To that end, we are accepting applications for new moderators. While not required, if you have some design experience and want to flex those UI muscles this would be a great place to do it! The design is CSS based and Automod is YAML. If it sounds like fun to make some backend improvements to this place for the hourly wage of nothing but supporting the community, you love we’ve got the job for you! A few things to note upfront – you need to:

  • Currently be an active member of the community.
  • Be ready to be on the receiving end of verbal abuse regularly. If you are especially sensitive to being called a ‘fat loser’ or anything similar (and much worse), this is not the job for you.
  • Not care about karma. If you do, this is not the role for you. Your mod comments will get downvoted, no matter if you are right or how well-intentioned you are.
  • Be willing to answer the same questions in modmail over, and over, and over again. It gets repetitive, but it needs to be done.
  • Moderate our sister sub r/progresspics, which deals with more than just weight loss. It includes all forms of progress by a human including by not limited to gender transitions, cancer recovery, skin improvements and much more. If you are not comfortable supporting all forms of progress, please do not apply.

If you are interested in applying, please note that applications will open in 2 weeks (please check this space for a link to the application).

Thank you to everyone for making r/loseit a welcoming, supportive, and inspiring place. We hope to keep improving and help people achieve their goals in a healthy and sustainable way.

Yours Truly,

The r/loseit Moderators

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