When to buy clothes

F24, 5’6” SW: 270 CW: 257 GW: 170

Hi folks! I started my weight loss journey in mid-August and have been steadily losing weight since then (about 1-1.5lbs per week). I do have a lofty goal of losing 100lbs, but I was wondering if folks here had any advice on buying clothes. Sometimes I see T-shirts that I would like to buy, for example, but stop myself because I don’t know what size to buy anymore. Do I buy what fits me now? Do I wait for a more significant change in clothing size? When did you start buying new clothes on your weight loss journey (especially for ones similar to mine)?

Thank you all in advance!

submitted by /u/Traditional-Fly6266
[link] [comments]

from loseit - Lose the Fat https://ift.tt/UzNaZED

Am I gaining muscle weight or just not losing?

I have been consistently working out for the past 2 months, a mixture of cardio and strength training 4-5x a week. It’s all pretty new to me. My diet is pretty clean but certainly not perfect, definitely room for improvement. I see some physical differences but I am not seeing much change on the scale. My partner keeps saying I’m gaining muscle and that’s the reason for the scale not budging but I feel like he’s just trying to make me feel better. I’m 5’6” at 155lbs.

Could muscle gain be partly responsible for my lack of weight loss or could it be that I just need to crack down harder on my diet?

submitted by /u/Delicious-Engine7334
[link] [comments]

from loseit - Lose the Fat https://ift.tt/R60foKb

Rapid weight loss after break up and tons of depression. 253 > 230 in one month. But worried.

Like the title says, about a month ago I went through the most painful breakup out of many different relationships including a past marriage with a kid. I don’t feel that my weight had anything to do with it as my partner struggled as well. However one of her exes and longest relationship was in the military and in incredible shape which always made me feel self conscious. However we had a great relationship and she claimed she realized she was a dismissive avoidant and I did nothing wrong. Well this leads to the weight loss.

I’m also bipolar but I haven’t had many lows, especially when I was in a happy and healthy relationship. However when it abruptly ended the depression hit hard and I basically stopped eating. I’d have a couple of protein shakes a day and maybe some jerky and on two occasions during the past month I did order a lot of fast food but given how little I was eating on other days it made no difference.

I’ve been trying to convince myself that others do water fasts all the time and I saw it as that. But after sharing the results with my sister she got concerned it was too fast. Also to note almost two months ago I stopped drinking. However like the fast food I had two bad nights but I like to think going from daily drinking to having drinks two nights out of about 60 helped with the weight loss. But 23 lbs in one month feels extreme.

Has anyone else experienced this? I really do want to eat more and feel like I should but again, I feel fine. Also I seriously can’t force myself to get up and cook or even go buy proper meals. I just stocked up on premier proteins which is all I can eat or drink rather. I see a therapist regularly who’s been helping with all the other aspects but I haven’t brought up the weight loss and lack of appetite yet but plan to on Monday.

I don’t have anyone else to turn to right now and could really use some help, encouragement or hard truths.

submitted by /u/Anghel412
[link] [comments]

from loseit - Lose the Fat https://ift.tt/xgaQP4V

Starting my weight loss journey, nobody to share it with.

I don't really want to get into the details of it, because I 'm a firm believer of letting progress speak for itself, however I started my weight loss journey a few weeks ago and just recently decided that I want a digital space to track it. I am currently 5'7" and 65kg, but I am not "skinny" or "fat". My physique has a lot more muscle than actual fat (as well as a little fat), due to my athletic past, and I am looking to have more lean muscle, and just generally a more "lean" appearance. This is not in any way meant to belittle, shame or offend anybody with a different body type, or different body goals, just stating what mine are, and I'll try to upload updates as much as possible. I also wish anybody on a similar journey the best of luck with achieving their goals :)

Update: if anybody has any advice or tips, they would be greatly appreciated, thanks a bunch!

submitted by /u/GoldenlilPotato
[link] [comments]

from loseit - Lose the Fat https://ift.tt/CFjUuQn

My husband and I need to lose weight but are on different mindsets. Help!

My husband and I have been gaining weight off and on for the past few years. It was normally a case of we’d gain weight and lose a little and then go back to gaining, losing etc. weight gain has gotten worse since the arrival of our kids, understandably a dramatic lifestyle change and not enough time to look after ourselves.

I’ve always been a heavier girl however was able to get down to 61kg back in 2013 so I know I have it in me to lose weight.. I lost a further 19kg after the birth of our last child in 2020. Getting the motivation back for me has been hard but I’m very determined to lose weight as I’m at 81kg now (162cm tall). Ideally I’d love to be at 65-62kg again.

The issue I’m having is my husband (while he desperately does want to lose weight) cannot stick to any diet we’ve tried.. he is at an all time heavy and gets depressed now trying clothes on. I can totally sympathise with him as I’ve been there before and am on the cusp of it myself too. However he will then go eat a load of unhealthy things and not want to help himself. (For reference he is 140kg and 6’3) He’s gone and purchased a bag of shakes the past weekend but then proceeded to eat fast food over the weekend. I’ve attempted to cook healthy dinners for us and cut back portion sizes (and seen some weight loss myself) but will then find he’s gone and binged a whole heap of chocolate later on and cancelled out the purpose of calorie controlling and healthy eating.

Despite me trying to help, I cannot have full control over what he chooses to put into his body but his weight is starting to affect his mood, our sex life and overall enjoyment in life. He was laying in bed saying how hot it was last night but it was one of the coldest nights we’ve had this week so I could tell it was from his extra weight.

I’d love advice from partners or couples who have lost weight together and what you did to find motivation and help eachother. I find that because he’s not motivated at all, neither am I really and we both have a tendency to go for easy options when it comes to food or if he has a hankering for takeout I simply cave in for fear of missing out lol.

I just want us to both be in a place where we can be happy in the bodies we’re in and set good examples for our children.

submitted by /u/throwitthowitthrowit
[link] [comments]

from loseit - Lose the Fat https://ift.tt/gmnpck4

In need of some direction/encouragement

Hi! First of all, I’ve been in this Sub for a few months and am so delighted that it encourages healthy weight loss without underlying “toxicness” as I’ve seen in some others.

I am 29/m and currently weigh about 155lbs. This time last year I was around 180+ and I don’t necessarily even know how I lost so much weight in that time. I definitely eat less Mcdonalds/Door Dash and focused on not drinking as much this past Summer (I am a somewhat heavy drinker generally but stick to seltzer and tequila) so I assume it was a combination of that. Anyway, that’s just a little background.

I am trying to get down to around 130lbs. I downloaded the “Lose It App” and have my settings to “lose 1.5lbs a week” with 700 extra calories on weekends. I have been somewhat disciplined, but I struggle with meeting my calorie deficit and am generally over (not always by a lot but still over). I’ve stayed at a steady weight for a month.

My problem is, I only see my boyfriend on the weekends. We like to drink, and he has a horrible diet (no shade to him, it’s just important to my dilemma). In theory, I’d be disciplined and either prepare my own meals when he eats out or not drink as much (if at all). But it is so difficult with temptations around me. Last night was an exception to the “weekend only” schedule and we ate Raising Canes. I was stressed about how many calories it was, and now have to play catch-up the rest of the week.

How can I meet my personal goal and still balance a little fun and indulgence? I cook at home during the week and while I don’t completely mind it, I am human and crave better tasting food. And I’ve found that indulging on the weekends is wayyy more calories than even my slotted “extra” gives me. Any tips or guidance would be very appreciated. Thank you!

submitted by /u/supporturlocalrebel
[link] [comments]

from loseit - Lose the Fat https://ift.tt/tgJKRk2

I don’t know self discipline

Hi All- New to this subreddit. I’m 30 (NB), 5’3, CW: 170, GW: 130. This is my experience. During 2021 I was severely anxious and depressed and lost so much weight and was 109lbs at that time. It was unhealthy because I wasn’t eating due to my anxiety. My mental health is healthier now but my eating habits are out of control. Snacking at night and sometimes in the middle of the night has been torture because I lack the discipline to stop. I have never enjoyed food as much as I have in the last 2 years, I can never just get a meal, I need extras/sides. I just got a gym membership but my social anxiety gets in the way of doing what I really want to do because I don’t know how certain machines work or how to adjust it properly for my frame. I stick to the treadmill for the most part currently. In the past I did IF and stopped eating at 8pm, wasn’t drinking coke, or snacking junk food and went from 160 to 151 in a few weeks. I took a trip to a wedding in Vegas last month and have now gained all the weight back plus more. I’m currently 170lbs and would like to go back to 130lbs to stay healthy. My doctor said I’m overweight and have steadily gained over the years.

I am frustrated with myself and attribute work stress to my binge eating, also cannabis is involved so that’s another reason I’m over-eating. That’s a whole other issue itself. I just wanted to vent and get feedback on how to strictly discipline myself? What has worked for you to start your weight loss journey? Anything helps, thank you for reading.

submitted by /u/apx35
[link] [comments]

from loseit - Lose the Fat https://ift.tt/Zz0X3q1